Starting Weight: 201.6

Today’s Weight: 193.4

Overnight Gain/Loss: -.2

Total Loss: 8.2 pounds in 7 days!

HHCG: 15 drops 2 x daily (trying a new approach)

Well, I believe I am paying a bit for my off protocol recipes. I still lost .2 pound, so I guess that’s good. 8.2 pounds in 7 days is pretty amazing.

B- coffee w/splenda

L- 96% lean ground beef patty, 7 asparagus, 1 breadstick, 1 apple, 4 chocolate delights

D- cabbage soup w/3.5 oz. chicken breast, 1/4  cabbage.

Okay, I went CRAZY with the chocolate delights and ate the last 12 of them! OMGSH. I don’t know what came over me.

I drank 3 liters of water today.

Tags : apple, asparagus, beef, breadstick, cabbage, chicken breast, chocolate delights, coffee, ground beef, HHCG, phase 2, VLCD, water, weight loss