Starting Weight: 201.6

Today’s Weight: 191.4

Overnight Gain/Loss: -1.4 (yay! This is a good amount to lose in one day!)

Total Loss: 10.2 pounds in 10 days!

HHCG: 10 drops 3 x daily

I keep changing my daily homeopathic drops, but I don’t know if I can tell the difference between one dosage or another….

B- coffee w/splenda

L- 3.5 oz. ribeye, leaf lettuce w/ 5 grape tomatoes, 2 tbl. ff italian, 1 sesame breadstick, 1 apple

D- 3.5 oz. ribeye, leaf lettuce w/ 5 grape tomatoes, 2 tbl. ff italian, 1 sesame breadstick, 6 strawberries, 3 chocolate delights

3 liters of water.

(Once again, I am breaking protocol by mixing my veggies. If this affects your weight loss, then DON’T DO IT!)

Tags : beef, breadstick, cherry tomatoes, chocolate delights, coffee, green leaf lettuce, HHCG, off protocol, phase 2, ribeye steak, splenda, steak, strawberries, VLCD, water, weight loss