Starting Weight: 201.6

Today’s Weight: 192.2

Overnight Gain/Loss: +.8 (hmm… Should I be surprised? I’m breaking protocol in several areas!)

Total Loss: 9.4 pounds in 11 days!

HHCG: 12 drops 3 x daily

I wonder if mixing veggies is starting to affect me? Well, I’m sure it doesn’t help that I am adding some fat free dressing. It add another 30 calories to my salad. Obviously, the kashi cracker isn’t protocol, either.

B- coffee w/splenda

L- egg salad with 1 egg plus 3 egg whites, 1 iceberg leaf, tiny bit of celery and onion; 1 tomato, apple, kashi cracker.

D- 2% cottage cheese, iceberg lettuce salad w/ 5 grape tomatoes, 2 tbl. ff italian, 6 strawberries, sesame breadstick

Water for the day= 3 liters

Tags : apple, breadstick, celery, cherry tomatoes, coffee, cottage cheese, eggs, HHCG, iceberg lettuce, off protocol, onion, phase 2, splenda, strawberries, tomato, VLCD, water, weight gain