Starting Weight: 201.6

Today’s Weight: 191.2

Overnight Gain/Loss: -2.2 (I have NO idea how this happened, but I am pleasantly surprised!)

Total Loss: 10.4 pounds in 13 days!

HHCG: 12 drops 3 x daily

I guess I got really lucky. I don’t know what happened or how I could have possibly lost 2.2 pounds in one day.  Oh well… moving on…

B- coffee w/ splenda

L- I had a lunch meeting, so I tried to be as “good” as possible. I ordered a chef’s salad w/ grilled chicken and fat free raspberry dressing on the side. I set aside the croutons and anything else not truly allowed. I did eat the lettuce, tomatoes, onion, grilled chicken, and a small amount of fat free raspberry dressing. It probably had sugar in it, but I couldn’t eat that salad dry. When I came home, I ate 6 strawberries and mixed 2 tbl. of coconut oil mixed with cocoa and splenda.

D- 3.5 oz. ribeye, tomatoes and onion. (I used my tomato as my fruit- this isn’t really from the original protocol, though).

Water for the day= 2-1/2 liters

I played tennis tonight (doubles).

Tags : beef, chicken breast, coconut oil, coffee, exercise, HHCG, off protocol, onion, phase 2, ribeye steak, salad, splenda, steak, strawberries, tennis, tomato, VLCD, water, weight loss