Starting Weight: 201.6

Today’s Weight: 190.4

Overnight Gain/Loss: -.8 (Another loss! I’m happy!)

Total Loss: 11.2 pounds in 14 days!

HHCG: 12 drops 3 x daily

I was able to lose .8 even though I played tennis last night. I’m very happy with that. Exercising isn’t recommended on this phase of the diet. You won’t have a lot of energy, and you might even gain weight! I guess I was lucky this time.

B- coffee w/splenda

L- 3.5 oz. ribeye, tomato, 6 strawberries drizzled with cocoa and splenda

D- 3.5 oz. eye of round, tomato, orange

Water for the day= 1 gallon (I’ve decided to raise my intake of water to one gallon daily).

Tags : beef, cocoa, coffee, eye of round, HHCG, oranges, phase 2, ribeye steak, splenda, steak, strawberries, tomato, VLCD, water, weight loss