Starting Weight: 201.6

Today’s Weight: 190.6

Overnight Gain/Loss: +.2 (ugh. At least it’s a small amount!)

Total Loss: 11 pounds in 15 days!

HHCG: 12 drops 3 x daily

I’m not sure what happened. I didn’t eat my bread, so I’m a bit confused…

B- coffee w/splenda

L- 3.5 oz. ribeye, onion, strawberries

D- 8 oz. ckn breast, orange, tomato, 2 melba rounds (25 calories)

Water for the day= 1 gallon

I played tennis again tonight. This is why I upped my protein. I want to make sure that I had enough energy. I had a heard workout for an hour, and I played a total of 3-1/2 hours.

Tags : beef, chicken breast, coffee, exercise, HHCG, melba toast, onion, oranges, phase 2, ribeye steak, splenda, steak, strawberries, tennis, tomato, VLCD, water, weight gain