Starting Weight: 201.6

Today’s Weight: 191.2

Overnight Gain/Loss: +.6 (well, this stinks!)

Total Loss: 10.4 pounds in 16 days!

HHCG: 12 drops 3 x daily

Once again, I guess I shouldn’t be that surprised. I ate a bit more protein to compensate for tennis, and then I played for 3-1/2 hours. Oh well. It’s only 1/2 pound, right?

B- coffee w/splenda

L- 3.5 oz. ckn breast, tomato, radish hashbrowns w/ a little bit of onion (not protocol to mix veggies in one meal)

D- 3.5 oz. ckn breast, baked kale chips, 1/2 onion, orange w/ 1 tbl. coconut oil, 2 tbl. cocoa and 4 tbl. splenda mixed with water (tasted like a chocolate covered orange!)

Water for the day= 1 gallon

I took 3 potassium and 3 magnesium pills today. Every now and then I have muscle twiching and fatigue.

Tags : chicken breast, cocoa, coconut oil, coffee, exercise, HHCG, kale, magnesium, off protocol, onion, oranges, phase 2, potassium, red radishes, splenda, tennis, tomato, vitamins, VLCD, water, weight gain