Starting Weight: 201.6

Today’s Weight: 189.6

Overnight Gain/Loss: -1.0 (yay! I’m doing the happy dance today!)

Total Loss: 12 pounds in 18 days!

HHCG: 18 drops 2 x daily

I am very happy today! I lost a pound! I’m going to keep watching my intake of veggies and fruit. I am monitoring my calories very closely to make sure that I DO NOT go over 500 calories!

B- coffee w/splenda

L- 3.5 oz. ckn breast, canned asparagus, 1/2 apple, 2 melba rounds

D- 3.5 oz. ckn breast, canned asparagus, 1/2 apple, 2 melba rounds

Water for the day= 1 gallon

Tags : apple, asparagus, chicken breast, coffee, HHCG, melba toast, phase 2, splenda, VLCD, water, weight loss