Starting Weight: 201.6

Today’s Weight: 188.8

Overnight Gain/Loss: -.8 (yay! still happy!)

Total Loss: 12.8 pounds in 19 days!

HHCG: 15 drops 2 x daily

I’m still doing very well. I’m making more progress now. I have really been tracking my calories in the fruits and veggies. I love tomatoes and onions, so I really have to watch those calories.

B- coffee w/splenda

L- 3.5 oz. 96% lean ground beef, 1/2 orange, 1 tomato

D- Chocolate Souffle made with 1 egg plus 3 egg whites, 1/2 orange, onion, 2 melba rounds

Water for the day= 1 gallon

Tags : beef, coffee, eggs, ground beef, HHCG, melba toast, oranges, phase 2, splenda, tomato, VLCD, water, weight loss