Archive for July, 2010

This is the 2nd part of a 2 part vlog that I put together on how to have a successful phase 3, and why a steak day works.

This is part 2 of a 2 part video on how to have a successful Phase 3. It is for those who are struggling on phase 3. If you are following low-fat and doing okay on phase 3, then this probably doesn’t apply to you. I also discuss why I think steak days work. I hope you enjoy!

Tags : carb, fat, high fat, high protein, low carb, phase 3, stabilization, steak day, videos, vlog, YouTube

Here is another vlog on recommendations for a successful phase 3.

Today is day 5 of phase 3 for me. I’m -2.8 under LDW today! I am eating TONS of fatty foods, at least 100 grams of protein, and VERY LOW carb! If you are trying to eat low-fat and getting frustrated, then this two part video is for you!

Tags : carbs, fat, high fat, high protein, low carb, phase 3, protein, videos, YouTube

Here’s a video that I made on day 2 of Phase 3. I go over my ending stats for round 1 as well as giving a little bit of encouragement to my HCG friends on -0.2 losses. A -0.2 loss is a whole stick of butter!


Tags : phase 3, videos, weight loss, YouTube

Here is a very short video that I made for my end of round 1 results! I hope you enjoy it! HCG is truly amazing!!!

Tags : phase 2, photos, videos, VLCD, weight loss, YouTube

Everything has been going well, but I reached a decision on VLCD 58. I started craving bacon because my husband had been cooking it in the mornings. The smell was driving me crazy! lol. I decided to go ahead and end this round. My LDW (last dosage weight) was on VLCD 57 at 175.0 lbs even. This will be my goal to maintain on phase 3 until I start round 2. My total weight lost for Round 1 is officially 26.6 lbs in 57 VLCD days.

Tags : phase 2, weight loss

In this video, I talk about the decision that I made to end my first round of hcg. I talk about my plans for round 2. I plan to do phase 3 for only 3 weeks (supposed to be 6 weeks between rounds!) and jump back in on Round #2 on 8/17/2010. The reason why I decided to do this is because I haven’t done a full round with REAL hcg yet, so I think that I will do just fine! Also, my friend, mr hcgbaldfatman on YouTube is starting a 25 lb challenge on 8/17. The challenge will be to lose 25 lbs in 40 days! Or, if you have less weight to lose, you can do 17 lbs in 25 days or whenever you make your goal weight. The challenge is on Facebook. The link is located here. I think that I can definitely do a 3 week phase 3 and jump back in to do this challenge!

I also talk about myself and the past diets that I have tried. They were too numerous to list, so I didn’t include several others that I tried, including: Susan Powter’s Stop the Insanity, Suzanne Somers, Butter Busters, and a few others!

Tags : phase 2, videos, YouTube

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