This is the 2nd part of a 2 part vlog that I put together on how to have a successful phase 3, and why a steak day works.

This is part 2 of a 2 part video on how to have a successful Phase 3. It is for those who are struggling on phase 3. If you are following low-fat and doing okay on phase 3, then this probably doesn’t apply to you. I also discuss why I think steak days work. I hope you enjoy!

Tags : carb, fat, high fat, high protein, low carb, phase 3, stabilization, steak day, videos, vlog, YouTube

Here is another vlog on recommendations for a successful phase 3.

Today is day 5 of phase 3 for me. I’m -2.8 under LDW today! I am eating TONS of fatty foods, at least 100 grams of protein, and VERY LOW carb! If you are trying to eat low-fat and getting frustrated, then this two part video is for you!

Tags : carbs, fat, high fat, high protein, low carb, phase 3, protein, videos, YouTube