My mini load results. It worked. I gained 1/2 pound and lost 1 lb the next day!
Here’s what I ate:
Breakfast: 4 eggs + 4 bacon
Lunch: 200 grams of sirloin steak
Snack: Mug Cake (recipe below)
Dinner: Two McDonald’s double cheeseburgers (NO BUN)
Snack: Mug Cake
Total Calories: 2780 (134 grams of protein, 220.5 grams of fat, 10 grams of carb)
Approximately 20% protein, 72% fat, 2% carbs
Mug Cake Recipe:
2 Tbl. almond flour
1/2 Tbl. cocoa
1/2 Tbl. dark cocoa
1-1/2 Tbl. xylitol
1 egg
3 Tbl. heavy cream
1 Tbl. butter (or coconut oil) (I didn’t even melt my butter. I cut it up into small cubes)
Splash of vanilla flavoring (I used 2 packets of Splenda for coffee vanilla flavor)
Coffee Mug
Combine flour, cocoa, and xylitol in mug. Add egg and blend thoroughly. Add cream, butter (or oil), and vanilla flavoring. Mix well. Cook in 1000 watt microwave for 90 seconds. Do not cover. Cake will rise. Let cool.
You can either place on a plate or eat directly from the mug. I added 1/4 cup of whipped cream (whipped with sweetener) and ate it directly from the mug. YUM!
I’m still recovering from my tennis tournament last weekend. I’ve switched back to homeopathic as of yesterday, and I’m doing a mini load day today to jump start my weight loss for the rest of this round.
Just checking in from this past weekend. I had a tennis tournament, and I’ve been playing the past 4 days. I’m retaining fluids from tennis as well as a sunburn. Oh well. It is what it is! It will come off!
Reporting on VLCD 18-26. I’ve tried a few different things to help speed up my digestive system, and I’ve actually found that if I chew gum for about 30 minutes after each meal, it helps increase my saliva for digestion. I’ve also been taking digestive enzymes right before each meal. I’ve had some computer problems, so this video cuts off at the end. I had mentioned that I try not to eat my dinner after 5:30 pm. These things are working amazingly well for me.
