Archive for the ‘Cabbage Recipes’ Category

This turns out a little tangy, so you may need to reduce some of the ginger and garlic.

Ingredients:

1/2 to 1 orange

100 grams of chicken (cooked – I grill mine on the George Foreman grill)

1/4 head of cabbage

1/2 c. fat-free low sodium chicken broth (7.5 calories)

1/2 Tbl. minced garlic

1/2 tsp. dry mustard

1 Tbl. Bragg’s Liquid Aminos

2 tsp. Apple Cider Vinegar (Bragg Organic ACV is the best)

1/4 tsp. dry ginger

4-5 packets of Truvia (Add 5 pkts if you like it sweeter)

Ingredients for Chinese Chicken Salad

Ingredients for Chinese Chicken Salad

Gather all of the ingredients needed for your Chinese Chicken Salad. Next, chop up 1/4 head of cabbage. Heat 1/2 cup of chicken broth in a skillet over medium-high heat.

Saute Cabbage in Chicken Broth

Saute Cabbage in Chicken Broth

Saute your cabbage in chicken broth for approximately 5 minutes until tender.

Diced Chicken and Orange Added to Cabbage

Diced Chicken and Orange Added to Cabbage

Dice grilled chicken and orange into small pieces. Add chicken, orange, and minced garlic to cooked cabbage and cook for 1 minute. Remove from heat.

Chicken Salad Dressing

Chicken Salad Dressing

In a small bowl, combine dry mustard powder, Bragg’s Liquid Aminos, apple cider vinegar, ginger, and truvia. Mix well until dissolved. Pour dressing over chicken salad and mix well.

Chinese Chicken Salad (shown with Wasa cracker)

Chinese Chicken Salad (shown with Wasa cracker)

Serve warm or cold. Enjoy!

Servings: 1

HCG Exchange: 1 protein, 1 fruit, 1 vegetable

Tags : apple cider vinegar, Bragg Liquid Aminos, cabbage, chicken breast, chicken broth, HCG recipes, oranges, phase 2, photos, salad, truvia, VLCD

I saw a recipe for hot ‘n sour cabbage soup on one of the HCG yahoo groups, and I decided to slightly change it up a bit. As a result, this is what I came up with:

Hot ‘N Sour Cabbage Soup

100 grams of chicken breast or 96% lean ground beef

1/4 cabbage, shredded or chopped

16 oz. low sodium fat-free chicken broth

1 cup water

1 Tbl. lemon juice

2 Tbl. apple cider vinegar (I use Bragg’s. It’s the best!)

1 tsp. onion powder

1 tsp. garlic powder

black pepper to taste

crushed red pepper to taste

Cook your meat. Place cooked meat in a small pot with remaining ingredients. Cook on med heat until cabbage is tender. This makes a very large bowl of cabbage soup. No need for any added salt due to the chicken broth. If you are worried about the sodium, replace 1/2 of the chicken broth with an additional amount of water.

Servings: 1 (You get to eat the whole thing!)

HCG Exchange: Your meat and veggie for one meal (or your veggie if you leave out the meat)

Tags : apple cider vinegar, beef, cabbage, chicken breast, chicken broth, ground beef, HCG recipes, lemon juice, phase 2, VLCD, water

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