I just love scrambled eggs. Yum! Who says you need cheese to enjoy them? Onions add wonderful flavor without all of the added fat.

Ingredients:

1 egg + 3 egg whites (118 calories)

1/2 c. fat-free low sodium chicken broth (7.5 calories)

1 onion (varies in calories)

Salt

Black Pepper

Eggs, Chopped Onion, Black pepper, Chicken Broth, Salt, Pepper

Gather all of the needed ingredients for your recipe. Chop onion and set aside.

Scrambled Eggs with Black Pepper

Add black pepper to eggs and scramble. Set aside.

Chopped Onions in Chicken Broth

Cook chopped onion in chicken broth over medium-high heat until onions are tender and chicken broth has reduced.

Scrambled Eggs and Onion

Add scrambled eggs to onions. Stir occasionally while cooking.

Scrambled Eggs and Onion Cooked

Continue to cook until eggs are almost done. (I like my eggs just slightly wet, so I remove them from the burner at that point). If you like your eggs well-cooked, continue to cook over medium-high heat until completely done. Remove from heat. Pour onto a plate and serve!

Servings: 1

HCG Exchange: 1 protein, 1 vegetable

Tags : chicken broth, eggs, HCG recipes, onion, phase 2, photos

I ran across a recipe for Chocolate Souffle on YouTube by user Mumzeee . In turn, her variation is based on Delmem’s “moose droppings” video , which I hadn’t actually seen until now (oops). I believe in giving credit to the people who created these wonderful masterpieces, so please be sure to visit their YouTube channels for more great ideas!

I did not have a 6 inch baking dish for Mumzeee’s recipe , so I used a muffin pan.

This recipe is phase 2 compliant if you are okay with using cocoa.

Ingredients:

1 egg + 3 egg whites

1 Tbl. cocoa

2 Tbl. sweetener (I used 3 packets of Truvia- maybe next time I will sweeten it a little more)

4 Egg Whites, 1 Yolk, Cocoa, Truvia, and Muffin Pan

First, I lay out everything that you need. Divide the allowed 1 egg plus 3 whites. Place 4 whites into the dish and set aside 1 egg yolk for mixing in later.

Egg Whites Beaten to form Stiff Peaks

Next, beat the 4 egg whites until stiff peaks form. (There is so much white in the picture that it is a bit bright. sorry!)

Cocoa and Sweetener Folded into Egg Whites

Once your stiff peaks have formed, you are now ready to fold in your cocoa and sweetener. Sprinkle 1 tablespoon of cocoa and 2 tablespoons of sweetener onto your stiffly beaten egg whites. Fold into the egg whites with a spoon until it looks like the above picture.

Beaten Egg Yolk into Mixture

Pour your egg yolk into the mixture and beat on high for 30 seconds.

Spoon Chocolate Mixture into Muffin Pan

Spoon your chocolate mixture into a muffin pan and bake in a 350 degree oven for 15-20 minutes.

Mini Chocolate Souffle Muffins

When your chocolate souffle muffins are done, let cool for about 10 minutes. Enjoy!

Servings: 1

HCG Exchange: 1 serving of protein

About 133 calories

(1 egg + 3 whites= 118 calories + 1 Tbl. cocoa= 15 calories)

Tags : cocoa, desserts, eggs, HCG recipes, phase 2, photos