Archive for the ‘HCG Diet Tips’ Category

My mini load results. It worked. I gained 1/2 pound and lost 1 lb the next day!

Here’s what I ate:
Breakfast: 4 eggs + 4 bacon
Lunch: 200 grams of sirloin steak
Snack: Mug Cake (recipe below)
Dinner: Two McDonald’s double cheeseburgers (NO BUN)
Snack: Mug Cake

Total Calories: 2780 (134 grams of protein, 220.5 grams of fat, 10 grams of carb)
Approximately 20% protein, 72% fat, 2% carbs

Mug Cake Recipe:
2 Tbl. almond flour
1/2 Tbl. cocoa
1/2 Tbl. dark cocoa
1-1/2 Tbl. xylitol
1 egg
3 Tbl. heavy cream
1 Tbl. butter (or coconut oil) (I didn’t even melt my butter. I cut it up into small cubes)
Splash of vanilla flavoring (I used 2 packets of Splenda for coffee vanilla flavor)
Coffee Mug

Combine flour, cocoa, and xylitol in mug. Add egg and blend thoroughly. Add cream, butter (or oil), and vanilla flavoring. Mix well. Cook in 1000 watt microwave for 90 seconds. Do not cover. Cake will rise. Let cool.

You can either place on a plate or eat directly from the mug. I added 1/4 cup of whipped cream (whipped with sweetener) and ate it directly from the mug. YUM!

Tags : exercise, HHCG, homeopathic hcg, loading days, mini load day, phase 2, tennis, videos, vlog, YouTube

I haven’t reported in a week. I’ve been hiding in self-pity. LOL. I’ve learned some lessons from dosing the hcg. I should have started on the 125 IU dosage first! Oh well, live and learn….

Here are the links that I talk about in my vlog regarding dosing HCG:

(You have to create a login to access this forum, it’s free!)

Important Information Regarding HCG:
This is very good information regarding dosage. They talk about 125IU working for most people.

Mixing Solution for Sublingual Dosing:
This is a slightly different way of mixing hcg for sublingual use. They use equal parts water and alcohol, and it’s less to hold in the mouth.

Tags : injections, phase 2, Real HCG, videos, VLCD, vlog, YouTube

Update for round 2: very low calorie days 1-3. A total of 2.6 lbs released in 2 days! Plus, a quick tip on safely disposing of your syringes if you don’t have a Sharps container.

Tags : HCG Diet Tips, phase 2, videos, vlog, YouTube

This is one of my most popular vlogs on YouTube. Everyone wants to know how to stabilize. In this video, I tell you exactly what I did which worked for me.

My very long vlog explaining how I managed to stay under LDW while on phase 3. I documented everything that I ate for two weeks on phase 3 as well as my daily weight fluctuations. You can download it here:

I used the Mayo Clinic’s calorie calculator located here:

Tags : carb, fat, high fat, high protein, LDW, low carb, phase 3, protein, stabilization, videos, vlog, YouTube

This is the 2nd part of a 2 part vlog that I put together on how to have a successful phase 3, and why a steak day works.

This is part 2 of a 2 part video on how to have a successful Phase 3. It is for those who are struggling on phase 3. If you are following low-fat and doing okay on phase 3, then this probably doesn’t apply to you. I also discuss why I think steak days work. I hope you enjoy!

Tags : carb, fat, high fat, high protein, low carb, phase 3, stabilization, steak day, videos, vlog, YouTube

Here is another vlog on recommendations for a successful phase 3.

Today is day 5 of phase 3 for me. I’m -2.8 under LDW today! I am eating TONS of fatty foods, at least 100 grams of protein, and VERY LOW carb! If you are trying to eat low-fat and getting frustrated, then this two part video is for you!

Tags : carbs, fat, high fat, high protein, low carb, phase 3, protein, videos, YouTube

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