Archive for the ‘Onion Recipes’ Category

I just love scrambled eggs. Yum! Who says you need cheese to enjoy them? Onions add wonderful flavor without all of the added fat.

Ingredients:

1 egg + 3 egg whites (118 calories)

1/2 c. fat-free low sodium chicken broth (7.5 calories)

1 onion (varies in calories)

Salt

Black Pepper

Eggs, Chopped Onion, Black pepper, Chicken Broth, Salt, Pepper

Eggs, Chopped Onion, Black pepper, Chicken Broth, Salt, Pepper

Gather all of the needed ingredients for your recipe. Chop onion and set aside.

Scrambled Eggs with Black Pepper

Scrambled Eggs with Black Pepper

Add black pepper to eggs and scramble. Set aside.

Chopped Onions in Chicken Broth

Chopped Onions in Chicken Broth

Cook chopped onion in chicken broth over medium-high heat until onions are tender and chicken broth has reduced.

Scrambled Eggs and Onion

Scrambled Eggs and Onion

Add scrambled eggs to onions. Stir occasionally while cooking.

Scrambled Eggs and Onion Cooked

Scrambled Eggs and Onion Cooked

Continue to cook until eggs are almost done. (I like my eggs just slightly wet, so I remove them from the burner at that point). If you like your eggs well-cooked, continue to cook over medium-high heat until completely done. Remove from heat. Pour onto a plate and serve!

Servings: 1

HCG Exchange: 1 protein, 1 vegetable

Tags : chicken broth, eggs, HCG recipes, onion, phase 2, photos

This is really good and very simple. Enjoy!

Ingredients:

100 grams of 96% lean ground beef (130 calories)

1/2 c. low-sodium fat-free chicken broth (7.5 calories)

1 Tbl. minced garlic (adjust to your taste. I like a lot of garlic!)

1 Tbl. Bragg’s Liquid Aminos

1 onion (varies in calories)

Black Pepper to taste

Chicken Broth, Bragg Liquid Aminos, Minced Garlic, and Chopped Onions (Ground Beef not shown)

Chicken Broth, Bragg Liquid Aminos, Minced Garlic, and Chopped Onions (Ground Beef not shown)

Gather all of your ingredients. Chop up the onion.

Saute Chopped Onions in Chicken Broth

Saute Chopped Onions in Chicken Broth

Pour 1/2 cup of chicken broth in skillet and cook onion on medium to medium-high heat until tender. Most of the chicken broth will reduce.

Onions, Ground Beef, Garlic, and Bragg Liquid Aminos

Onions, Ground Beef, Garlic, and Bragg Liquid Aminos

Add minced garlic and lean ground beef. Cook until beef is no longer pink. Add Bragg’s liquid aminos and cook for a few more minutes on medium heat. Sprinkle with black pepper and remove from heat.

Ground Beef Onion Hash

Ground Beef Onion Hash

Pour onto a plate. Enjoy!

Servings: 1

HCG Exchange: 1 protein, 1 vegetable

Tags : beef, Bragg Liquid Aminos, garlic, ground beef, HCG recipes, onion, phase 2, photos, VLCD

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