Archive for the ‘Phase 2 Recipes’ Category

I just love scrambled eggs. Yum! Who says you need cheese to enjoy them? Onions add wonderful flavor without all of the added fat.

Ingredients:

1 egg + 3 egg whites (118 calories)

1/2 c. fat-free low sodium chicken broth (7.5 calories)

1 onion (varies in calories)

Salt

Black Pepper

Eggs, Chopped Onion, Black pepper, Chicken Broth, Salt, Pepper

Eggs, Chopped Onion, Black pepper, Chicken Broth, Salt, Pepper

Gather all of the needed ingredients for your recipe. Chop onion and set aside.

Scrambled Eggs with Black Pepper

Scrambled Eggs with Black Pepper

Add black pepper to eggs and scramble. Set aside.

Chopped Onions in Chicken Broth

Chopped Onions in Chicken Broth

Cook chopped onion in chicken broth over medium-high heat until onions are tender and chicken broth has reduced.

Scrambled Eggs and Onion

Scrambled Eggs and Onion

Add scrambled eggs to onions. Stir occasionally while cooking.

Scrambled Eggs and Onion Cooked

Scrambled Eggs and Onion Cooked

Continue to cook until eggs are almost done. (I like my eggs just slightly wet, so I remove them from the burner at that point). If you like your eggs well-cooked, continue to cook over medium-high heat until completely done. Remove from heat. Pour onto a plate and serve!

Servings: 1

HCG Exchange: 1 protein, 1 vegetable

Tags : chicken broth, eggs, HCG recipes, onion, phase 2, photos

Another great recipe with ground beef. This time, it’s made with tomatoes. Enjoy!

Ingredients:

100 grams of 96% lean ground beef (130 calories)

1/2 Tbl. minced garlic

1 Tbl. Bragg’s Liquid Aminos

1 Tomato (varies in calories)

Black Pepper to taste

Lean Ground Beef, Bragg's Liquid Aminos, Chopped Tomatoes, Black Pepper, and Minced Garlic (not shown)

Lean Ground Beef, Bragg's Liquid Aminos, Chopped Tomatoes, Black Pepper, and Minced Garlic (not shown)

Gather all of your ingredients for this recipe. Chop one tomato.

Cooked Ground Beef and Minced Garlic in Bragg's Liquid Aminos

Cooked Ground Beef and Minced Garlic in Bragg's Liquid Aminos

Brown ground beef in pan on medium-high heat. Add minced garlic and Bragg’s Liquid Aminos and cook an additional minute.

Ground Beef and Tomatoes

Ground Beef and Tomatoes

Add chopped tomatoes and continue to cook until tomatoes are tender.

Ground Beef and Tomato Mash

Ground Beef and Tomato Mash

Remove from heat and sprinkle with black pepper. Pour into a bowl and serve!

Serves: 1

HCG Exchange: 1 meat, 1 vegetable

Tags : beef, Bragg Liquid Aminos, garlic, ground beef, HCG recipes, phase 2, photos, tomato, VLCD

This turns out a little tangy, so you may need to reduce some of the ginger and garlic.

Ingredients:

1/2 to 1 orange

100 grams of chicken (cooked – I grill mine on the George Foreman grill)

1/4 head of cabbage

1/2 c. fat-free low sodium chicken broth (7.5 calories)

1/2 Tbl. minced garlic

1/2 tsp. dry mustard

1 Tbl. Bragg’s Liquid Aminos

2 tsp. Apple Cider Vinegar (Bragg Organic ACV is the best)

1/4 tsp. dry ginger

4-5 packets of Truvia (Add 5 pkts if you like it sweeter)

Ingredients for Chinese Chicken Salad

Ingredients for Chinese Chicken Salad

Gather all of the ingredients needed for your Chinese Chicken Salad. Next, chop up 1/4 head of cabbage. Heat 1/2 cup of chicken broth in a skillet over medium-high heat.

Saute Cabbage in Chicken Broth

Saute Cabbage in Chicken Broth

Saute your cabbage in chicken broth for approximately 5 minutes until tender.

Diced Chicken and Orange Added to Cabbage

Diced Chicken and Orange Added to Cabbage

Dice grilled chicken and orange into small pieces. Add chicken, orange, and minced garlic to cooked cabbage and cook for 1 minute. Remove from heat.

Chicken Salad Dressing

Chicken Salad Dressing

In a small bowl, combine dry mustard powder, Bragg’s Liquid Aminos, apple cider vinegar, ginger, and truvia. Mix well until dissolved. Pour dressing over chicken salad and mix well.

Chinese Chicken Salad (shown with Wasa cracker)

Chinese Chicken Salad (shown with Wasa cracker)

Serve warm or cold. Enjoy!

Servings: 1

HCG Exchange: 1 protein, 1 fruit, 1 vegetable

Tags : apple cider vinegar, Bragg Liquid Aminos, cabbage, chicken breast, chicken broth, HCG recipes, oranges, phase 2, photos, salad, truvia, VLCD

This is really good and very simple. Enjoy!

Ingredients:

100 grams of 96% lean ground beef (130 calories)

1/2 c. low-sodium fat-free chicken broth (7.5 calories)

1 Tbl. minced garlic (adjust to your taste. I like a lot of garlic!)

1 Tbl. Bragg’s Liquid Aminos

1 onion (varies in calories)

Black Pepper to taste

Chicken Broth, Bragg Liquid Aminos, Minced Garlic, and Chopped Onions (Ground Beef not shown)

Chicken Broth, Bragg Liquid Aminos, Minced Garlic, and Chopped Onions (Ground Beef not shown)

Gather all of your ingredients. Chop up the onion.

Saute Chopped Onions in Chicken Broth

Saute Chopped Onions in Chicken Broth

Pour 1/2 cup of chicken broth in skillet and cook onion on medium to medium-high heat until tender. Most of the chicken broth will reduce.

Onions, Ground Beef, Garlic, and Bragg Liquid Aminos

Onions, Ground Beef, Garlic, and Bragg Liquid Aminos

Add minced garlic and lean ground beef. Cook until beef is no longer pink. Add Bragg’s liquid aminos and cook for a few more minutes on medium heat. Sprinkle with black pepper and remove from heat.

Ground Beef Onion Hash

Ground Beef Onion Hash

Pour onto a plate. Enjoy!

Servings: 1

HCG Exchange: 1 protein, 1 vegetable

Tags : beef, Bragg Liquid Aminos, garlic, ground beef, HCG recipes, onion, phase 2, photos, VLCD

I just love to eat this! It took me 3 tries to get it right, so I hope you enjoy it!

Ingredients:

113 grams (1/2 cup) cottage cheese (Daisy 2%=90 cal; Daisy 4%= 110 cal)

1/2 tsp. knox gelatine (5 cal)

1 Tbl. + 1 tsp. cocoa (Hershey cocoa- 13 cal)

4 pkts of Truvia

1/8 cup boiling water

Cocoa, Cottage Cheese, Knox Gelatine, and Truvia

Cocoa, Cottage Cheese, Knox Gelatine, and Truvia

Gather all of your needed ingredients for this recipe.

113 Grams of Cottage Cheese, Weighed

113 Grams of Cottage Cheese, Weighed

In a small container, measure 113 grams of cottage cheese. Using a mixer, blend well until creamy.

Knox Gelatine, Cocoa, and Sweetener

Knox Gelatine, Cocoa, and Sweetener

In a separate container, measure out knox gelatine, cocoa, and sweetener.

Cocoa, Knox Gelatine, and Sweetener Blended with Hot Boiling Water

Cocoa, Knox Gelatine, and Sweetener Blended with Hot Boiling Water

Boil 1/8 cup of water and add to cocoa mixture, stirring very well until dissolved.

Cocoa Mixture and Cottage Cheese Blended Well

Cocoa Mixture and Cottage Cheese Blended Well

Slowly pour cocoa mixture into cottage cheese and blend well. It should be the consistency of chocolate mousse.

Chocolate Cottage Cheesecake

Chocolate Cottage Cheesecake

Pour into a container and refrigerate for 1-3 hours. This is so good! It’s light and fluffy. Enjoy!

HCG exchange: 1 protein

Calories:

If using Daisy 2% (90 + 13 + 5)= 108 calories

If using Daisy 4% (110 + 13 + 5)= 128 calories

Servings: 1

HCG Exchange: 1 protein

Tags : cocoa, cottage cheese, HCG recipes, phase 2, photos, VLCD

I think this version of my cottage cheesecake is a little easier than the first version. This version adds 5 calories for the knox gelatin. The baked version adds 16 calories for an egg white. You have to bake the other version also, but you can decide for yourself what works for you!

Strawberry Topping:

125 grams of strawberries (40 calories)

1 Tbl. of Splenda (or 1 pkt of Truvia)

1/4 tsp. vanilla

Cut strawberries into small chunks.

Strawberries  Cut Up Into Chunks

Strawberries Cut Up Into Chunks

Combine strawberries and sweetener in a saucepan. Cook over medium heat, stirring occasionally.

Hot Strawberry Sauce

Hot Strawberry Sauce

Strawberries and sweetener will start to melt and form a sauce. Cook for approximately 8 minutes. Remove from heat and add vanilla. Let cool in refrigerator until cheesecake is ready.

No Bake Cottage Cheesecake Ingredients:

113 grams (1/2 cup) Cottage Cheese (Daisy 2%= 90 calories)

3 Tbl. Splenda

1 Tbl. lemon juice

1/2 tsp. Knox Gelatin (5 calories)

Cottage Cheese, Lemon Juice, and Knox Gelatin

Cottage Cheese, Lemon Juice, and Knox Gelatin

Gather ingredients for your cheesecake.

113 Grams of Cottage Cheese

113 Grams of Cottage Cheese

Weigh out 113 grams of cottage cheese. Blend cottage cheese until creamy. Add sweetener and lemon juice. Blend well. In a separate bowl, add 1/2 tsp. of knox gelatin to 1/8 cup of boiling water. Stir until gelatin is dissolved. Slowly pour into cottage cheese mixture. Blend until mixture is smooth and creamy. Pour into a small bowl and chill for 2-3 hours.

No Bake Cottage Cheesecake

No Bake Cottage Cheesecake

Using a butter knife, loosen the cheesecake by running the knife around the inside of the bowl. Place a plate over the bowl and flip over onto the plate.

No Bake Strawberry Cottage Cheesecake

No Bake Strawberry Cottage Cheesecake

Pour strawberry sauce over your cheesecake. Enjoy!

Serving size = 1

HCG Protocol (1 protein, 1 fruit)

Calories Count:

If using Daisy 2% cottage cheese- 135 calories

If using Daisy 4% cottage cheese- 155 calories

(Knox Gelatin is not on the original protocol. It adds 5 calories per 1/2 tsp.)

Servings: 1

HCG Exchange: 1 protein, 1 fruit

Tags : cottage cheese, HCG recipes, lemon juice, off protocol, phase 2, photos, strawberries

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