Archive for the ‘Phase 3 Recipes’ Category

How to make phase 3 friendly tacos using cheddar cheese as the taco shell.

Here is a great site to find a good taco seasoning:

http://www.lowcarbfriends.com/bbs/lowcarb-recipe-help-suggestions/120851-taco-seasoning.html 

 

Tags : carb, fat, HCG recipes, high fat, high protein, low carb, phase 3, protein, stabilization, videos, vlog, YouTube

Here’s a vlog for a phase 3 recipe.

Phase 3 Friendly Recipe: Fish Parmesan

4 oz. tilapia or other fish
1 Tbl. butter
1/4 c. sour cream
1 oz. parmesan cheese (freshly grated)
salt, optional

Combine butter, sour cream, and parmesan cheese. Pile on top of fish in shallow baking dish. I used a pie plate. Cook in over on 350 degrees for approximately 20-30 minutes depending on the thickness of your fish.

Servings: 1
464 calories, 39 grams of protein, 32 grams of fat, 2 grams of carbs

34% protein, 62% fat, 2% carbs

Tags : carb, fat, HCG recipes, high fat, high protein, low carb, phase 3, protein, stabilization, videos, vlog, YouTube

Content Protected Using Blog Protector By: PcDrome.
WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera