I think this version of my cottage cheesecake is a little easier than the first version . This version adds 5 calories for the knox gelatin. The baked version adds 16 calories for an egg white. You have to bake the other version also, but you can decide for yourself what works for you!
Strawberry Topping:
125 grams of strawberries (40 calories)
1 Tbl. of Splenda (or 1 pkt of Truvia)
1/4 tsp. vanilla
Cut strawberries into small chunks.
Combine strawberries and sweetener in a saucepan. Cook over medium heat, stirring occasionally.
Strawberries and sweetener will start to melt and form a sauce. Cook for approximately 8 minutes. Remove from heat and add vanilla. Let cool in refrigerator until cheesecake is ready.
No Bake Cottage Cheesecake Ingredients:
113 grams (1/2 cup) Cottage Cheese (Daisy 2%= 90 calories)
3 Tbl. Splenda
1 Tbl. lemon juice
1/2 tsp. Knox Gelatin (5 calories)
Gather ingredients for your cheesecake.
Weigh out 113 grams of cottage cheese. Blend cottage cheese until creamy. Add sweetener and lemon juice. Blend well. In a separate bowl, add 1/2 tsp. of knox gelatin to 1/8 cup of boiling water. Stir until gelatin is dissolved. Slowly pour into cottage cheese mixture. Blend until mixture is smooth and creamy. Pour into a small bowl and chill for 2-3 hours.
Using a butter knife, loosen the cheesecake by running the knife around the inside of the bowl. Place a plate over the bowl and flip over onto the plate.
Pour strawberry sauce over your cheesecake. Enjoy!
Serving size = 1
HCG Protocol (1 protein, 1 fruit)
Calories Count:
If using Daisy 2% cottage cheese- 135 calories
If using Daisy 4% cottage cheese- 155 calories
(Knox Gelatin is not on the original protocol. It adds 5 calories per 1/2 tsp.)
Servings: 1
HCG Exchange: 1 protein, 1 fruit
Tags : cottage cheese, HCG recipes, lemon juice, off protocol, phase 2, photos, strawberries
