Being a mom keeps me busy. Between working at home and looking after 4 kids, it’s hard to find time to cook and prepare meals for myself. One of the easy shortcuts that I take is preparing my meats. I purchase packages of raw meat and divide them up into 100 gram portions.

Preparing 100 Gram Portion of Chicken Breasts

Large Package of Raw Chicken Breast

Large Package of Raw Chicken Breast

Here is a large package of raw chicken breast that I purchased from the store. I will cut up the chicken breast and divide them into 100 gram portions.

100 Gram Portions of Raw Chicken Breast

100 Gram Portions of Raw Chicken Breast

Next, I lay out the 100 gram portions of chicken breast onto paper plates and prepare the grill for cooking.

100 Grams of Grilled Chicken Breast Divided Into Snack Size Baggies

100 Grams of Grilled Chicken Breast Divided Into Snack Size Baggies

Once I have cooked my chicken breast, I place each portion of grilled chicken into snack size baggies and toss them into the freezer. When I want to eat chicken for a meal, I pop it into the microwave for 1 minute. These baggies are portable and perfect for people on the go! My kids love them, too. They use the chicken on salads.

Preparing 100 Gram Portions of Beef

I don’t mind re-heating frozen grilled chicken, but I like my beef cooked fresh on my George Foreman grill.

Package of Raw Sirloin Tip Steak

Package of Raw Sirloin Tip Steak

Here is a package of sirloin tip steak that I purchased. I divided up the steak into 100 gram portions.

Raw Sirloin Tip Steak Divided into 100 Gram Portions in Snack Size Bags

Raw Sirloin Tip Steak Divided into 100 Gram Portions in Snack Size Bags

After I have divided up the steak into the proper portions, I place each 100 gram portion into a snack size bag. I squeeze out the excess air and place them into the freezer. When I am ready to have a steak, I place the baggie into the microwave on the defrost setting for .3 pound. It is then ready for my George Foreman grill. It only takes 2 minutes to defrost in the microwave and approximately 2 minutes to cook on the George Foreman grill (well, at least to cook on medium).

This methods apply to any type of beef that you are allowed. I prepare my 96% lean hamburger meat this way as well.

Related posts:

  1. HCG Diet-Round 1-Phase 2-VLCD 23 Starting Weight: 201.6 Today’s Weight: 186. Overnight Gain/Loss: -.6 (yay! I lost again today!) Total Loss: 15.6 pounds in 23 days! HHCG: 15 drops 2 x daily I’m very happy that I am continuing to lose weight. I think weighing everything seems to be paying off nicely! So, I ran...
  2. HCG Diet-Round 1-Phase 2-VLCD 25 Starting Weight: 201.6 Today’s Weight: 184.8 Overnight Gain/Loss: -.8 (yay!) Total Loss: 16.8 pounds in 25 days HHCG: 15 drops 2 x daily I had my first regular diet drink yesterday. It was a Diet Pepsi. It looks like the drink didn’t effect my weight loss at all. Once again,...

Tags : beef, chicken breast, food scale, HCG Diet Tips, phase 2, photos, steak, VLCD
Categories : HCG DIET, HCG Diet Food Photos, HCG Diet Tips

No Response








*

WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera