Easy Meat Preparation for the HCG Diet « Hcg Diet « Steph's Universe

Easy Meat Preparation for the HCG Diet

June 20th, 2010

Being a mom keeps me busy. Between working at home and looking after 4 kids, it’s hard to find time to cook and prepare meals for myself. One of the easy shortcuts that I take is preparing my meats. I purchase packages of raw meat and divide them up into 100 gram portions.

Preparing 100 Gram Portion of Chicken Breasts

Large Package of Raw Chicken Breast

Here is a large package of raw chicken breast that I purchased from the store. I will cut up the chicken breast and divide them into 100 gram portions.

100 Gram Portions of Raw Chicken Breast

Next, I lay out the 100 gram portions of chicken breast onto paper plates and prepare the grill for cooking.

100 Grams of Grilled Chicken Breast Divided Into Snack Size Baggies

Once I have cooked my chicken breast, I place each portion of grilled chicken into snack size baggies and toss them into the freezer. When I want to eat chicken for a meal, I pop it into the microwave for 1 minute. These baggies are portable and perfect for people on the go! My kids love them, too. They use the chicken on salads.

Preparing 100 Gram Portions of Beef

I don’t mind re-heating frozen grilled chicken, but I like my beef cooked fresh on my George Foreman grill.

Package of Raw Sirloin Tip Steak

Here is a package of sirloin tip steak that I purchased. I divided up the steak into 100 gram portions.

Raw Sirloin Tip Steak Divided into 100 Gram Portions in Snack Size Bags

After I have divided up the steak into the proper portions, I place each 100 gram portion into a snack size bag. I squeeze out the excess air and place them into the freezer. When I am ready to have a steak, I place the baggie into the microwave on the defrost setting for .3 pound. It is then ready for my George Foreman grill. It only takes 2 minutes to defrost in the microwave and approximately 2 minutes to cook on the George Foreman grill (well, at least to cook on medium).

This methods apply to any type of beef that you are allowed. I prepare my 96% lean hamburger meat this way as well.

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