HCG Diet R1-Phase 3-How I Stayed Under LDW « Hcg Diet « Steph's Universe

HCG Diet R1-Phase 3-How I Stayed Under LDW

August 7th, 2010

This is one of my most popular vlogs on YouTube. Everyone wants to know how to stabilize. In this video, I tell you exactly what I did which worked for me.

My very long vlog explaining how I managed to stay under LDW while on phase 3. I documented everything that I ate for two weeks on phase 3 as well as my daily weight fluctuations. You can download it here:
http://stephsuniverse.com/wp-content/uploads/2010/08/Phase-3-How-I-Stayed-Under-LDW.doc

I used the Mayo Clinic’s calorie calculator located here:
http://www.mayoclinic.com/health/calorie-calculator/NU00598

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