This is one of my most popular vlogs on YouTube. Everyone wants to know how to stabilize. In this video, I tell you exactly what I did which worked for me.

My very long vlog explaining how I managed to stay under LDW while on phase 3. I documented everything that I ate for two weeks on phase 3 as well as my daily weight fluctuations. You can download it here:

I used the Mayo Clinic’s calorie calculator located here:

Related posts:

  1. R1-Phase 3-Day 5-Part 2: Phase 3 help and why a steak day works! This is the 2nd part of a 2 part vlog that I put together on how to have a successful phase 3, and why a steak day works. This is part 2 of a 2 part video on how to have a successful Phase 3. It is for those who...
  2. HCG Diet R1-Phase 3-Day 5-Part 1: Help for a Successful Phase 3 Here is another vlog on recommendations for a successful phase 3. Today is day 5 of phase 3 for me. I’m -2.8 under LDW today! I am eating TONS of fatty foods, at least 100 grams of protein, and VERY LOW carb! If you are trying to eat low-fat and...

Tags : carb, fat, high fat, high protein, LDW, low carb, phase 3, protein, stabilization, videos, vlog, YouTube
Categories : HCG DIET, HCG Diet Tips, HCG Diet Videos

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