Starting Weight: 201.6

Today’s Weight: 192.2

Overnight Gain/Loss: +.8 (hmm… Should I be surprised? I’m breaking protocol in several areas!)

Total Loss: 9.4 pounds in 11 days!

HHCG: 12 drops 3 x daily

I wonder if mixing veggies is starting to affect me? Well, I’m sure it doesn’t help that I am adding some fat free dressing. It add another 30 calories to my salad. Obviously, the kashi cracker isn’t protocol, either.

B- coffee w/splenda

L- egg salad with 1 egg plus 3 egg whites, 1 iceberg leaf, tiny bit of celery and onion; 1 tomato, apple, kashi cracker.

D- 2% cottage cheese, iceberg lettuce salad w/ 5 grape tomatoes, 2 tbl. ff italian, 6 strawberries, sesame breadstick

Water for the day= 3 liters

Related posts:

  1. HCG Diet-Round 1-Phase 2-VLCD 9 Starting Weight: 201.6 Today’s Weight: 192.8 Overnight Gain/Loss: -.6 (yay! I lost today!) Total Loss: 8.8 pounds in 9 days! HHCG: 12 drops 3 x daily I think I am doing pretty well if i can just lay off of the chocolate delights! lol. I’m still tired and hungry every now and...
  2. HCG Diet-Round 1-Phase 2-VLCD 8 Starting Weight: 201.6 Today’s Weight: 193.4 Overnight Gain/Loss: -0- (no surprise there!) Total Loss: 8.2 pounds in 8 days! HHCG: 12 drops 3 x daily Well, it’s no surprise that I didn’t lose any weight. I should be happy that I didn’t gain any weight! I ate way too many chocolate delights...

Tags : apple, breadstick, celery, cherry tomatoes, coffee, cottage cheese, eggs, HHCG, iceberg lettuce, off protocol, onion, phase 2, splenda, strawberries, tomato, VLCD, water, weight gain
Categories : HCG DIET

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