Starting Weight: 201.6

Today’s Weight: 191.2

Overnight Gain/Loss: -2.2 (I have NO idea how this happened, but I am pleasantly surprised!)

Total Loss: 10.4 pounds in 13 days!

HHCG: 12 drops 3 x daily

I guess I got really lucky. I don’t know what happened or how I could have possibly lost 2.2 pounds in one day.  Oh well… moving on…

B- coffee w/ splenda

L- I had a lunch meeting, so I tried to be as “good” as possible. I ordered a chef’s salad w/ grilled chicken and fat free raspberry dressing on the side. I set aside the croutons and anything else not truly allowed. I did eat the lettuce, tomatoes, onion, grilled chicken, and a small amount of fat free raspberry dressing. It probably had sugar in it, but I couldn’t eat that salad dry. When I came home, I ate 6 strawberries and mixed 2 tbl. of coconut oil mixed with cocoa and splenda.

D- 3.5 oz. ribeye, tomatoes and onion. (I used my tomato as my fruit- this isn’t really from the original protocol, though).

Water for the day= 2-1/2 liters

I played tennis tonight (doubles).

Related posts:

  1. HCG Diet-Round 1-Phase 2-VLCD 9 Starting Weight: 201.6 Today’s Weight: 192.8 Overnight Gain/Loss: -.6 (yay! I lost today!) Total Loss: 8.8 pounds in 9 days! HHCG: 12 drops 3 x daily I think I am doing pretty well if i can just lay off of the chocolate delights! lol. I’m still tired and hungry every now and...
  2. HCG Diet-Round 1-Phase 2-VLCD 12 Starting Weight: 201.6 Today’s Weight: 193.4 Overnight Gain/Loss: +1.2 (hmm… This is not looking good!) Total Loss: 8.2 pounds in 12 days! HHCG: 12 drops 3 x daily Okay, once again, I have gained weight for the second day. This is not looking too good for me. Why bother complaining about it...

Tags : beef, chicken breast, coconut oil, coffee, exercise, HHCG, off protocol, onion, phase 2, ribeye steak, salad, splenda, steak, strawberries, tennis, tomato, VLCD, water, weight loss
Categories : HCG DIET

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