Starting Weight: 201.6

Today’s Weight: 190.6

Overnight Gain/Loss: -.6 (yay! back on track!)

Total Loss: 11 pounds in 17 days!

HHCG: 12 drops 3 x daily

Okay, I’m happy now. I am figuring this out. I decided to weigh EVERYTHING today, and I discovered something critical to this diet. Veggies and fruit are MUCH heavier than I thought. I have actually been overeating them! Even a small apple can weigh enough to equal 100 calories! Seriously! I would suggest that you weigh everything that you put in your mouth. I have invested in a digital food scale, and I am waiting for it to come in. For the meantime, I am fortunate enough to have a digital postage scale, so I’m using that for now.

B- coffee w/splenda

L- 3.5 oz. ribeye, salad w/leaf lettuce plus 1/2 tomato, 2 tbl. ff italian (off protocol), apple, 2 melba rounds

D- 3.5 oz. ckn breast, 1 tomato, 2 melba rounds

Water for the day= 1 gallon

Related posts:

  1. What is the HCG Diet? The HCG Diet is a protocol created by Dr. A.T.W. Simeons, M.D. in 1971. His manuscript is titled, “Pounds and Inches: A New Approach to Obesity“. You can download a copy of it here. The HCG Diet has once again been made popular by Kevin Trudeau’s book, The Weight Loss...
  2. HCG Diet-Round 1-Phase 2-VLCD 9 Starting Weight: 201.6 Today’s Weight: 192.8 Overnight Gain/Loss: -.6 (yay! I lost today!) Total Loss: 8.8 pounds in 9 days! HHCG: 12 drops 3 x daily I think I am doing pretty well if i can just lay off of the chocolate delights! lol. I’m still tired and hungry every now and...

Tags : apple, beef, chicken breast, coffee, food scale, green leaf lettuce, HHCG, melba toast, off protocol, phase 2, ribeye steak, splenda, steak, tomato, VLCD, water, weight loss
Categories : HCG DIET

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