Starting Weight: 201.6

Today’s Weight: 188.8

Overnight Gain/Loss: -.8 (yay! still happy!)

Total Loss: 12.8 pounds in 19 days!

HHCG: 15 drops 2 x daily

I’m still doing very well. I’m making more progress now. I have really been tracking my calories in the fruits and veggies. I love tomatoes and onions, so I really have to watch those calories.

B- coffee w/splenda

L- 3.5 oz. 96% lean ground beef, 1/2 orange, 1 tomato

D- Chocolate Souffle made with 1 egg plus 3 egg whites, 1/2 orange, onion, 2 melba rounds

Water for the day= 1 gallon

Related posts:

  1. HCG Diet-Round 1-Phase 2-VLCD 3 Starting Weight: 201.6 Today’s Weight: 195.8 Overnight Gain/Loss: -1.8 Alright! Total Loss: 5.8 pounds! HHCG: 18 drops 2 x day ( I decided to change it up to see if I would feel less hungry) Yay! The added little treat didn’t hurt my loss. I don’t want to get too excited. It...
  2. HCG Diet-Round 1-Phase 2-VLCD 14 Starting Weight: 201.6 Today’s Weight: 190.4 Overnight Gain/Loss: -.8 (Another loss! I’m happy!) Total Loss: 11.2 pounds in 14 days! HHCG: 12 drops 3 x daily I was able to lose .8 even though I played tennis last night. I’m very happy with that. Exercising isn’t recommended on this phase of the...

Tags : beef, coffee, eggs, ground beef, HHCG, melba toast, oranges, phase 2, splenda, tomato, VLCD, water, weight loss
Categories : HCG DIET

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