Starting Weight: 201.6

Today’s Weight: 197.6

Overnight Gain/Loss: -3.2 Yippee!

Total Loss: 4 pounds!

Okay, now I’m getting a little excited. I lost 3.2 pounds overnight. Holy cow! I can’t believe it. I have lost 4 pounds in 2 days. This is very exciting.

Today, I did my normal 12 drops 3 x daily. For breakfast, I drank a bunch of coffee sweetened with Splenda. I will have to get used to this. I used to drink my coffee with cream, so this will take a little getting used to. For lunch, I ate 3.5 oz. of 96% lean ground beef, 8 asparagus spears grilled on my handy dandy George Foreman grill, 1 sesame breadstick, and one apple. My dinner consisted of hot ‘n sour cabbage soup again (yum!) with 100 grams of chicken breast, and a handful of strawberries. I drank 3 liters of water.

Now, here is where I got a little bad. I’ve been reading a lot about fellow HCG dieters making something called “Chocolate Delight“. This was originally created by user ‘delmen’ off of YouTube. 

Chocolate Delight consists of unsweetened cocoa, splenda, and coconut oil. Coconut oil is supposed to be really good for you, and many people on the HCG Diet have claimed that it helps with the weight loss. I am VERY early into this diet, but I’ve had a bit of cravings, so I decided to try some. I mixed up 1/2 tablespoon of coconut oil with 1/2 tablespoon of cocoa and 1 tablespoon of splenda. I didn’t let it “harden”. Instead, I decided to just eat it off the spoon. That was actually enough to satisfy me. Before that, my stomach felt like it was eating itself! I had that horrible sinking feeling in my stomach. We’ll see how this effects my weight loss tomorrow! Oh boy…

Related posts:

  1. HCG Diet-Round 1-Phase 2-VLCD 1 Starting Weight: 201.6 Today’s Weight: 200.8 Overnight Gain/Loss: -.8 Total Loss: .8 I stepped on the scale this morning and weighed myself. I dropped .8 pound. How is that even possible??? I ate total junk yesterday for my LD#2. Well, I’ve heard this happens. It’s nice that it happened to...
  2. What is the HCG Diet? The HCG Diet is a protocol created by Dr. A.T.W. Simeons, M.D. in 1971. His manuscript is titled, “Pounds and Inches: A New Approach to Obesity“. You can download a copy of it here. The HCG Diet has once again been made popular by Kevin Trudeau’s book, The Weight Loss...

Tags : apple, asparagus, beef, breadstick, cabbage, chicken breast, chocolate delights, cocoa, coconut oil, coffee, ground beef, HHCG, phase 2, splenda, strawberries, VLCD, water, weight loss, YouTube
Categories : HCG DIET

No Response


WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera