Starting Weight: 201.6

Today’s Weight: 187.2

Overnight Gain/Loss: -0- (I’m not surprised. I did play tennis last night!)

Total Loss: 14.4 pounds in 21 days!

HHCG: 15 drops 2 x daily

I’m not really upset that I didn’t lose any weight. It’s probably going to be a struggle to lose on the days after I have played tennis.

B- coffee w/splenda

L- scrambed eggs w/1 egg plus 5 whites and 1/2 onion, 1/2 orange

D- 3.5 oz. ribeye, 1/2 onion, 1/2 orange

Water for the day= 1 gallon

I did something a little different with my eggs this time. I added up the protein, and I was getting less protein than my carbs, so I decided to add 2 more egg whites (32 calories total) and drop my melba toast. I would rather have a better protein:carb ratio. I still fell within the 500 calorie range, although many people would say that I was off protocol by doing this. I need the protein! We’ll see what happens on the scale tomorrow!

Related posts:

  1. HCG Diet-Round 1-Phase 2-VLCD 19 Starting Weight: 201.6 Today’s Weight: 188.8 Overnight Gain/Loss: -.8 (yay! still happy!) Total Loss: 12.8 pounds in 19 days! HHCG: 15 drops 2 x daily I’m still doing very well. I’m making more progress now. I have really been tracking my calories in the fruits and veggies. I love tomatoes and onions, so...
  2. HCG Diet-Round 1-Phase 2-VLCD 15 Starting Weight: 201.6 Today’s Weight: 190.6 Overnight Gain/Loss: +.2 (ugh. At least it’s a small amount!) Total Loss: 11 pounds in 15 days! HHCG: 12 drops 3 x daily I’m not sure what happened. I didn’t eat my bread, so I’m a bit confused… B- coffee w/splenda L- 3.5 oz. ribeye, onion,...

Tags : beef, coffee, eggs, exercise, HHCG, onion, oranges, phase 2, plateau, protein, splenda, tennis, VLCD, water
Categories : HCG DIET

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