Starting Weight: 201.6

Today’s Weight: 185.6

Overnight Gain/Loss: -.4

Total Loss: 16 pounds in 24 days

HHCG: 15 drops 2 x daily

Once again, I am happy that I am still losing weight. I’ve managed to do extremely well this past week. I think this diet gets easier once you settle in for a while.

Coffee with Truvia

Coffee with Truvia

When I was at the grocery store yesterday, I decided to pick up some Truvia to see if I liked it. I had it in my coffee this morning, and I definitely like it more than Stevia alone. Truvia is a blend of stevia and erythritol, which is a natural sugar alcohol.

Grilled chicken with tomatoes strawberries and breadstick

Grilled chicken with tomatoes strawberries and breadstick

Once again, I enjoyed my lunch today. I ate 100 grams of grilled chicken with 1/2 tomato, strawberries, and a sesame breadstick. It was very filling.

Grilled chicken with grilled onions, strawberries, and breadstick

Grilled chicken with grilled onions, strawberries, and breadstick

I didn’t change my dinner too much. I was tired, so I grabbed a pre-cooked bag of chicken breast out of the freezer. I made up a big batch of grilled chicken this afternoon. I added 1/2 an onion that I grilled on my handy dandy George Foreman grill along with some strawberries and a breadstick. It was filling and satisfying.

Lunch:

100 grams of chicken breast (114 calories)

118 grams – 1/2 tomato (21 calories)

228 grams of strawberries (92 calories)

1 sesame breadstick (23 calories)

Lunch Total: 250 calories

Dinner:

100 grams of chicken breast (114 calories)

141 grams – 1/2 onion (56 calories)

178 grames of strawberries (57 calories)

1 sesame breadstick (23 calories)

Dinner Total: 250 calories

GRAND TOTAL: 500 calories

Water for the day= 1 gallon

Related posts:

  1. HCG Diet-Round 1-Phase 2-VLCD 23 Starting Weight: 201.6 Today’s Weight: 186. Overnight Gain/Loss: -.6 (yay! I lost again today!) Total Loss: 15.6 pounds in 23 days! HHCG: 15 drops 2 x daily I’m very happy that I am continuing to lose weight. I think weighing everything seems to be paying off nicely! So, I ran...
  2. HCG Diet-Round 1-Phase 2-VLCD 22 Starting Weight: 201.6 Today’s Weight: 186.6 Overnight Gain/Loss: -.6 (yay! I lost today) Total Loss: 15 pounds in 22 days! HHCG: 15 drops 2 x daily I’m very happy that I lost weight today. You never know how long a stall can last. It could be anywhere from a day...


Categories : HCG DIET, HCG Diet Food Photos

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