Starting Weight: 201.6

Today’s Weight: 184.8

Overnight Gain/Loss: -.8 (yay!)

Total Loss: 16.8 pounds in 25 days

HHCG: 15 drops 2 x daily

I had my first regular diet drink yesterday. It was a Diet Pepsi. It looks like the drink didn’t effect my weight loss at all. Once again, I DO NOT include my coffee or other drinks in the amount of water that I drink per day. I think it would be too easy to drink everything but water if I did that!

I think I have settled in at 15 drops twice daily. It seems to be working well for me, and I have not been hungry at all. My cravings are completely gone! I can smell food and like the smell of it, but it doesn’t bother me to see someone eating it. I am feeling really good. I get sleepy at night a lot earlier than ever before. I used to keep going until 2 or 3 am at times. My average sleep time was 2 am before starting this diet. Now, I start to feel tired around 11 pm. I am in bed and asleep by 1 am which is great for me!

For now, I have decided to stick with Splenda in my coffee. I drink 2-3 large cups, and it’s just not cost effective for me to use the Truvia. I will use it for other things, though. It’s a good tasting sweetener.

Sirloin Tip Steak with Grilled Onion and Breadstick

Sirloin Tip Steak with Grilled Onion and Breadstick

My lunch today was so good! I just love my handy dandy George Foreman grill! I had 100 grams of sirloin tip steak with 1/2 of an onion and a breadstick. Yummy! I drank another Diet Pepsi with my lunch today, too.

96% Lean Hamburger Wrapped in Iceberg Lettuce with Sliced Apple and Breadstick (not pictured)

96% Lean Hamburger Wrapped in Iceberg Lettuce with Sliced Apple and Breadstick (not pictured)

This evening, I made hamburgers and hotdogs on the grill for my family and guests. For MY dinner, I had a charcoal grilled hamburger made with 100 grams of 96% lean ground beef. I wrapped it in two large iceberg lettuce leaves and added a few teaspoons of sugar-free zero calorie mustard. I loved the crunchiness of the lettuce leaves. It made me feel like I was eating a hamburger with a crunch! I DID eat a breadstick. You can’t see it in the picture because it’s hidden behind the lettuce! I ate an apple for my dessert. It was delicious and filling as usual!

Here is the breakdown for the day-

Lunch:

100 grams of sirloin tip steak (140 calories)

182 grams – 1/2 onion (73 calories)

1 sesame breadstick (23 calories)

Lunch Total: 236 calories

Dinner:

100 grams of 96% lean ground beef (130 calories)

125 grams iceberg lettuce leaves (23 calories)

163 grams – whole apple (84 calories)

1 sesame breadstick (23 calories)

Dinner Total: 260 calories

GRAND TOTAL: 496 calories

Water for the day= 1 gallon

Related posts:

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  2. HCG Diet-Round 1-Phase 2-VLCD 22 Starting Weight: 201.6 Today’s Weight: 186.6 Overnight Gain/Loss: -.6 (yay! I lost today) Total Loss: 15 pounds in 22 days! HHCG: 15 drops 2 x daily I’m very happy that I lost weight today. You never know how long a stall can last. It could be anywhere from a day...

Tags : apple, beef, breadstick, chicken breast, coffee, ground beef, HHCG, iceberg lettuce, onion, phase 2, photos, sirloin steak, steak, VLCD, water, weight loss
Categories : HCG DIET, HCG Diet Food Photos

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