Starting Weight: 201.6

Today’s Weight: 183.8

Overnight Loss/Gain: -1.0 (wow!)

Total Loss: 17.8 pounds in 26 days

HHCG: 15 drops 2 x daily

I was a happy camper this morning! I can’t believe I lost a pound! I haven’t lost a pound or more in six days. This diet is amazing! I had my usual coffee with splenda this morning, which helps tide me over until lunchtime.

Grilled Chicken Breast with Asparagus Cinnamon Apples and Breadstick

Grilled Chicken Breast with Asparagus Cinnamon Apples and Breadstick

This was my lunch for today. I’m enjoying this diet very much! I had 100 grams of grilled chicken with asparagus, one whole apple (cooked in the microwave for two minutes and sprinkled with 1 pkg of Truvia and sprinkled with cinnamon), and a sesame breadstick. I drank one Diet Pepsi. Yummy!

96% Lean Hamburger with Tomato Slices Orange and Breadstick

96% Lean Hamburger with Tomato Slices Orange and Breadstick

I was fortunate enough to make a large amount of food yesterday, so I didn’t have to cook for the entire family today. I made my hamburger from my handy dandy George Foreman grill. I had a nice 100 gram hamburger patty, a few slices of tomato, one whole orange, and a breadstick. I love this diet!

Here is the breakdown-

Lunch:

100 grams of chicken breast (114 calories)

114 grams of asparagus (23 calories)

121 grams – whole apple (63 calories)

1 sesame breadstick (23 calories)

Lunch Total: 223 calories

Dinner:

100 grams 96% lean ground beef (130 calories)

109 grams of tomato slices (20 calories)

204 grams – whole orange (96 calories)

1 sesame breadstick (23 calories)

Dinner Total: 269 calories

GRAND TOTAL: 492 calories

Water for the day= 1 gallon

I played tennis tonight, so we’ll see what happens on the scale tomorrow! Stay Tuned!

Related posts:

  1. HCG Diet-Round 1-Phase 2-VLCD 23 Starting Weight: 201.6 Today‚Äôs Weight: 186. Overnight Gain/Loss: -.6 (yay! I lost again today!) Total Loss: 15.6 pounds in 23 days! HHCG: 15 drops 2 x daily I’m very happy that I am continuing to lose weight. I think weighing everything seems to be paying off nicely! So, I ran...
  2. HCG Diet-Round 1-Phase 2-VLCD 25 Starting Weight: 201.6 Today’s Weight: 184.8 Overnight Gain/Loss: -.8 (yay!) Total Loss: 16.8 pounds in 25 days HHCG: 15 drops 2 x daily I had my first regular diet drink yesterday. It was a Diet Pepsi. It looks like the drink didn’t effect my weight loss at all. Once again,...

Tags : apple, asparagus, beef, breadstick, chicken breast, coffee, exercise, ground beef, HCG Diet Tips, HHCG, oranges, phase 2, photos, splenda, tennis, tomato, VLCD, water, weight loss
Categories : HCG DIET, HCG Diet Food Photos

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