Starting Weight: 201.6

Today’s Weight: 182.6

Overnight Loss/Gain: -1.2 (I’m shocked!)

Total Loss: 19 pounds in 27 days!

HHCG: 15 drops 2 x daily

I woke up this morning and stepped on the scale. I got a nice little surprise. I was not expecting to see such a huge loss. I wasn’t even sure if I would lose anything today since I played tennis last night! It was very exciting. I started out my day with my usual coffee and splenda.

Sirloin Tip Steak with Grilled Onions and Breadstick

Sirloin Tip Steak with Grilled Onions and Breadstick

For lunch, I ate 100 grams of sirloin tip steak, 1/2 of an onion that was grilled on my George Foreman grill, and a breadstick.

Sirloin Tip Steak on Iceberg Lettuce with Fat Free Croutons Dressing and Cinnamon Apples

Sirloin Tip Steak on Iceberg Lettuce with Fat Free Croutons Dressing and Cinnamon Apples

I can’t seem to get enough steak lately. I love steak when it’s cooked just right. I decided to put it on my salad tonight. I had 100 grams of sirloin over iceberg lettuce with 2 Tablespoons of Wishbone Fat-Free Italian Dressing (15 calories), fat-free croutons (25 calories), and a baked apple covered with cinnamon and truvia.

Lunch:

100 grams of sirloin tip steak (140 calories)

159 grams – 1/2 onion (64 calories)

1 sesame breadstick (23 calories)

Lunch Total: 227 calories

Dinner:

100 grams of sirloin tip steak (140 calories)

126 grams – whole apple (66 calories)

150 grams iceberg lettuce (27 calories)

2 Tbl Wishbone Fat-Free Italian Dressing (15 calories) (*not on protocol- see note below)

7 grams Rothbury Farms Fat-Free croutons (25 calories)(*not on protocol- see note below)

Dinner Total: 273 calories

GRAND TOTAL: 500 calories

Water for the day= 1 gallon

*Just a quick note: The salad dressing and croutons are not on protocol; however, I do add the proper calories. The potential problem that I see with the salad dressing is that it contains a small amount of sugars (2 grams) per serving. I have used it on this diet, and I haven’t had a problem with it. I don’t use it very often, though. If you try this dressing and find yourself stalling or gaining, then don’t use it.

The croutons have the same potential to be a problem. However, they are only 25 calories for one serving, which equals 7 grams(approximately 20 croutons). There is also a small amount of sugar in this item, but the amount per serving equals zero. Try at your own discretion.

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Tags : apple, beef, breadstick, coffee, HHCG, iceberg lettuce, off protocol, onion, phase 2, photos, salad, sirloin steak, steak, VLCD, water, weight loss
Categories : HCG DIET, HCG Diet Food Photos

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