Starting Weight: 201.6

Today’s Weight: 183

Overnight Loss/Gain: +.4

Total Loss: 18.6 pounds in 28 days

HHCG: 15 drops 2 x daily

I gained today! I’m not really stressing out over it, though. It could be anything that caused me to gain. I didn’t finish drinking my water until late last night. It caused me to get up in the middle of the night, so my sleep was interrupted. I had steak twice yesterday, which could be another potential problem. I have never had a problem eating beef for two meals, but steak twice in one day might be another story. I also had two tablespoons of fat-free italian dressing and some fat free croutons that are not on protocol, but I did count the calories. It could have been the fact that I played tennis two days ago, and it’s just catching up with me. It could have been any of those things. I’m not going to worry about it and just keep going!

Chicken Salad with Diced Apple and Celery

Chicken Salad with Diced Apple and Celery

So, for lunch today I made a mock chicken salad sandwich. This first picture shows my concoction all mixed up. I used 100 grams of grilled chicken, 1 whole apple, and 1/3 stick of celery. I chopped up the ingredients to a fine consistency and added salt and pepper.

Mock Chicken Salad Sandwich on Lettuce with Breadstick

Mock Chicken Salad Sandwich on Lettuce with Breadstick

I scooped the chicken salad into a few leaves of iceberg lettuce and wrapped it up like a sandwich. I ate a breadstick with it, and it made a very filling meal. It was very good! This was just slightly off protocol. You are not supposed to mix vegetables.

Grilled Chicken with Asparagus, Strawberries, and Breadstick(not shown!)

Grilled Chicken with Asparagus, Strawberries, and Breadstick(not shown!)

My dinner consisted of grilled chicken with a ton of asparagus, strawberries, and a breadstick. Of course, I forgot to add my breadstick before taking the picture! lol

Lunch:

100 grams of chicken breast (114 calories)

126 grams – whole apple (71 calories)

20 grams – 1/3 stalk of celery (3 calories)

107 grams of iceberg lettuce leaves (17 calories)

1 sesame breadstick (23 calories)

Lunch Total: 223 calories

Dinner:

100 grams of chicken breast (114 calories)

200 grams of asparagus (40 calories)

302 grams of strawberries (97 calories)

1 sesame breadstick (23 calories)

Dinner Total: 274 calories

GRAND TOTAL: 497 calories

Water for the day= 1 gallon

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Tags : apple, asparagus, breadstick, celery, chicken breast, HHCG, iceberg lettuce, off protocol, phase 2, photos, strawberries, VLCD, water, weight gain
Categories : HCG DIET, HCG Diet Food Photos

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