HCG Diet-Round 1-Phase 2-VLCD 29 « Hcg Diet « Steph's Universe

HCG Diet-Round 1-Phase 2-VLCD 29

June 23rd, 2010

Starting Weight: 201.6

Today’s Weight: 183.6

Overnight Loss/Gain: +.6

Total Loss: 18 pounds in 29 days

HHCG: 15 drops 2 x daily

So, I gained again today, and it’s okay! In keeping track of my foods and weight fluctuations, this seems to be a normal pattern for me. If you are in the same situation and haven’t had a chance to read my previous blog entry, ” HCG Help! I Gained Weight on Phase 2! “, then I would suggest you start there. It explains a lot about plateaus and gains on this diet.

As usual, I had coffee w/ splenda for breakfast this morning. It’s a routine with me! It helps fill me up until lunchtime.

Chocolate Souffle Muffins with Salad, Strawberries, and Breadstick

I became an anti-meat person today. ha ha. I really needed a change. I made Mini Chocolate Souffle muffins and ate them with strawberries, a side salad with fat-free italian dressing, and a breadstick. It was delicious! Click here to view the recipe for mini chocolate souffle muffins . I think next time I will puree my strawberries and make a strawberry sauce to pour over the souffle. YUM!

Grape Tomatoes with Breadstick and Cinnamon Apple Pie with Cottage Cheese

Like I said, I was anti-meat today. I cut up several grape tomatoes and sprinkled them with salt and pepper. I ate the tomatoes with my little sesame breadstick. I made a Cheesy Mock Apple Pie from 1/2 cup of cottage cheese, 1 apple, cinnamon, and truvia. It was a tasty little dessert. My cheesy mock apple pie recipe can be found here .

Here is today’s breakdown-

Lunch:

1 egg + 3 egg whites (118 calories)

194 grams of strawberries (62 calories)

2 Tbl. Wishbone Fat-Free Italian Dressing (15 calories)(not protocol)

110 grams of iceberg lettuce (20 calories)

1 Tbl. cocoa (15 calories)

1 sesame breadstick (23 calories)

Lunch Total: 253 calories

Dinner:

113 grams (1/2 cup) Daisy 4% cottage cheese (110 calories)

288 grams of grape tomatoes (52 calories)

120 grams – whole apple (62 calories)

1 sesame breadstick (23 calories)

Dinner Total: 247 calories

GRAND TOTAL: 500 calories (even!)

Water for the day= 1 gallon

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