Starting Weight: 201.6

Today’s Weight: 183.6

Overnight Loss/Gain: +.6

Total Loss: 18 pounds in 29 days

HHCG: 15 drops 2 x daily

So, I gained again today, and it’s okay! In keeping track of my foods and weight fluctuations, this seems to be a normal pattern for me. If you are in the same situation and haven’t had a chance to read my previous blog entry, “HCG Help! I Gained Weight on Phase 2!“, then I would suggest you start there. It explains a lot about plateaus and gains on this diet.

As usual, I had coffee w/ splenda for breakfast this morning. It’s a routine with me! It helps fill me up until lunchtime.

Chocolate Souffle Muffins with Salad, Strawberries, and Breadstick

Chocolate Souffle Muffins with Salad, Strawberries, and Breadstick

I became an anti-meat person today. ha ha. I really needed a change. I made Mini Chocolate Souffle muffins and ate them with strawberries, a side salad with fat-free italian dressing, and a breadstick. It was delicious! Click here to view the recipe for mini chocolate souffle muffins. I think next time I will puree my strawberries and make a strawberry sauce to pour over the souffle. YUM!

Grape Tomatoes with Breadstick and Cinnamon Apple Pie with Cottage Cheese

Grape Tomatoes with Breadstick and Cinnamon Apple Pie with Cottage Cheese

Like I said, I was anti-meat today. I cut up several grape tomatoes and sprinkled them with salt and pepper. I ate the tomatoes with my little sesame breadstick. I made a Cheesy Mock Apple Pie from 1/2 cup of cottage cheese, 1 apple, cinnamon, and truvia. It was a tasty little dessert. My cheesy mock apple pie recipe can be found here.

Here is today’s breakdown-

Lunch:

1 egg + 3 egg whites (118 calories)

194 grams of strawberries (62 calories)

2 Tbl. Wishbone Fat-Free Italian Dressing (15 calories)(not protocol)

110 grams of iceberg lettuce (20 calories)

1 Tbl. cocoa (15 calories)

1 sesame breadstick (23 calories)

Lunch Total: 253 calories

Dinner:

113 grams (1/2 cup) Daisy 4% cottage cheese (110 calories)

288 grams of grape tomatoes (52 calories)

120 grams – whole apple (62 calories)

1 sesame breadstick (23 calories)

Dinner Total: 247 calories

GRAND TOTAL: 500 calories (even!)

Water for the day= 1 gallon

Related posts:

  1. HCG Diet-Round 1-Phase 2-VLCD 28 Starting Weight: 201.6 Today’s Weight: 183 Overnight Loss/Gain: +.4 Total Loss: 18.6 pounds in 28 days HHCG: 15 drops 2 x daily I gained today! I’m not really stressing out over it, though. It could be anything that caused me to gain. I didn’t finish drinking my water until late...
  2. HCG Diet-Round 1-Phase 2-VLCD 11 Starting Weight: 201.6 Today’s Weight: 192.2 Overnight Gain/Loss: +.8 (hmm… Should I be surprised? I’m breaking protocol in several areas!) Total Loss: 9.4 pounds in 11 days! HHCG: 12 drops 3 x daily I wonder if mixing veggies is starting to affect me? Well, I’m sure it doesn’t help that I am...

Tags : apple, breadstick, cherry tomatoes, cocoa, coffee, cottage cheese, eggs, HHCG, iceberg lettuce, off protocol, phase 2, photos, salad, strawberries, VLCD, water, weight gain
Categories : HCG DIET, HCG Diet Food Photos

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