Starting Weight: 201.6

Today’s Weight: 183.6

Overnight Gain/Loss: 0

Total Loss: 18 pounds in 30 days

HHCG: 15 drops 2 x daily

Okay, so this is the 3rd day that I have either gained or stayed the same. This is a first for me. I am up a pound over the past 3 days, but it’s okay! There’s no room for freaking out on this diet. As long as we (women) are losing the average of 1/2 pound daily, then all is good. A loss of 18 pounds in 30 days is still an average of .6 per day. I am still above average!

I did decide to make my own version of the chocolate delight, though. I think I have created a tasty recipe that works for my family and me. After some experimentation, I came up with a wonderful version that we all like! For myself, I can only make enough for one day. Otherwise, I will end up eating the whole batch. See my VLCD 7 for THAT error! As of now, I am going to try 2 tablespoons of coconut oil daily to see how it affects my weight fluctuations, so stay tuned!

I had my usual coffee with splenda this morning. Of course!

Eye of Round Steak, Asparagus, Orange, and Breadstick

Eye of Round Steak, Asparagus, Orange, and Breadstick

I decided to have some Eye of Round steak today. It was good. It’s a little higher in fat and calories, but I have adjusted my other food items. I had some asparagus, about 1/2 an orange, and my sesame breadstick.

I ate half of my batch of coconut oil chocolate bark after lunch.

Sliced Tomatoes with Salt and Pepper

Sliced Tomatoes with Salt and Pepper

I’ve had a craving for cheesecake, so I decided to make a Cottage Cheesecake with Strawberry Sauce. It’s a bit time consuming, so I ate my tomatoes while waiting for it to cook. Then, I ate the 2nd half of my coconut oil chocolate bark! yum!

Cottage Cheesecake with Strawberry Sauce

Cottage Cheesecake with Strawberry Sauce

Well, this was my dinner! I used 113 grams (1/2 cup) of cottage cheese, 1 egg white, 125 grams of strawberries, and my breadstick. I’m hoping to have a better picture next time. I was a bit impatient and didn’t let it cool completely before removing it from the ramekin and pouring the strawberry sauce on it. It was tasty anyway! In my own attempt to make a crust, I mixed up a breadstick with some splenda and a small amount of water. It ended up being a bit soggy at the bottom of the cheesecake, so I didn’t include it in my recipe. (Note: this is slightly off protocol because of the addition of an egg white.) My next venture might be some chocolate cottage cheesecake! yum!

Here’s my daily breakdown-

Lunch:

100 grams of eye of round (166 calories)

118 grams of asparagus (24 calories)

119 grams – 1/2 orange (56 calories)

1 sesame breadstick (23 calories)

Lunch Total: 269 calories

Dinner:

113 grams (1/2 cup) of Daisy 4% cottage cheese- 110 calories

1 egg white (16 calories)

125 grams of strawberries (40 calories)

233 grams – whole tomato (42 calories)

1 sesame breadstick (23 calories)

Dinner Total: 231 calories

GRAND TOTAL: 500 calories

Other: Coconut Oil Chocolate Bark consisting of 2 Tbl. of coconut oil, 1 Tbl of cocoa, and 1/2 tsp. of agave nectar.

Water for the day= 1 gallon

Related posts:

  1. HCG Diet-Round 1-Phase 2-VLCD 29 Starting Weight: 201.6 Today’s Weight: 183.6 Overnight Loss/Gain: +.6 Total Loss: 18 pounds in 29 days HHCG: 15 drops 2 x daily So, I gained again today, and it’s okay! In keeping track of my foods and weight fluctuations, this seems to be a normal pattern for me. If you...
  2. HCG Diet-Round 1-Phase 2-VLCD 2 Starting Weight: 201.6 Today’s Weight: 197.6 Overnight Gain/Loss: -3.2 Yippee! Total Loss: 4 pounds! Okay, now I’m getting a little excited. I lost 3.2 pounds overnight. Holy cow! I can’t believe it. I have lost 4 pounds in 2 days. This is very exciting. Today, I did my normal 12...

Tags : asparagus, beef, breadstick, chocolate delights, cocoa, coconut oil, coffee, cottage cheese, eye of round, HHCG, off protocol, oranges, photos, plateau, steak, strawberries, VLCD, water
Categories : HCG DIET, HCG Diet Food Photos

No Response








*

WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera