Well, yesterday was VLCD 30, and I only lost .2 from the chocolate bark with 2 tablespoons of coconut oil. I am doubling the recipe today to see what happens. hmmm…

Starting Weight: 201.6

Today’s Weight: 183.4

Overnight Gain/Loss: -.2

Total Loss: 18.2 pounds in 31 days

HHCG: 15 drops 2 x daily

Ah, the scale! It moves so slowly this week. Just out of curiosity, I measured myself, and I lost an inch off my waist in 5 days! Pounds AND Inches, people! The scale might not be moving, but my body is shaping itself! I’m still above the average 1/2 pound daily (.59/day). I made a double batch of chocolate bark with a total of 4 tablepooons of coconut oil. Stay tuned…

Chuck Steak with Breadstick, Strawberries, and Chocolate Bark

Chuck Steak with Breadstick, Strawberries, and Chocolate Bark

I decided to try a fattier beef today. Chuck is more calories and fat. I did try to cut off as much visible fat as possible. 100 grams is 222 calories, so it effects everything else that can be eaten. I chose to eat my breadstick and some strawberries, which caused me to go over some lunch calories for a grand total of 277 calories. I ate 1/2 of my double batch of chocolate bark (2 tbl coconut oil) with it as well. I don’t count the calories in the chocolate bark.

Tomatoes with Melba rounds, Strawberries, Chocolate Cottage Cheesecake, and Chocolate Bark

Tomatoes with Melba rounds, Strawberries, Chocolate Cottage Cheesecake, and Chocolate Bark

I was ready for some more cheesecake today, so I made a chocolate cheesecake. I will post the recipe once I have perfected it. It’s a work in progress. I had a whole tomato, some strawberries, and the other 1/2 of my double batch of chocolate bark (another 2 tbl of coconut oil).

When counting your calories, be sure to include everything that you use in a recipe. I used Hershey cocoa and knox gelatin for my chocolate cheesecake, and it added an extra 18 calories. Everything counts. The only exception that I make is when using the chocolate bark. I do keep track of the amount of coconut oil I have used, though.

Totals for the day-

Lunch:

100 grams of chuck steak (222 calories)

100 grams of strawberrries (32 calories)

1 sesame breadstick (23 calories)

Lunch Total: 277 calories (+2 tbl. of coconut oil)

Dinner:

113 grams – 1/2 cup of Daisy 4% cottage cheese (110 calories)

1 Tbl. + 1 tsp. Hershey’s cocoa (13 calories)

1 tsp. of Knox Gelatin (5 calories)

100 grams of strawberries (32 calories)

2 Melba Rounds – Sea Salt (25 calories)

211 grams – whole tomato (38 calories)

Dinner Total: 223 calories (+2 tbl. coconut oil)

GRAND TOTAL: 500 calories (+4 Tbl. coconut oil)

Other: Coconut Oil Chocolate Bark (double batch) consisting of 4 Tbl. of coconut oil, 2 Tbl. of cocoa, and 1 tsp. of agave nectar

Water for the day= 1 gallon

Related posts:

  1. HCG Diet-Round 1-Phase 2-VLCD 30 Starting Weight: 201.6 Today’s Weight: 183.6 Overnight Gain/Loss: 0 Total Loss: 18 pounds in 30 days HHCG: 15 drops 2 x daily Okay, so this is the 3rd day that I have either gained or stayed the same. This is a first for me. I am up a pound over...
  2. HCG Diet-Round 1-Phase 2-VLCD 29 Starting Weight: 201.6 Today’s Weight: 183.6 Overnight Loss/Gain: +.6 Total Loss: 18 pounds in 29 days HHCG: 15 drops 2 x daily So, I gained again today, and it’s okay! In keeping track of my foods and weight fluctuations, this seems to be a normal pattern for me. If you...

Tags : breadstick, chocolate bark, chocolate delights, chuck steak, cocoa, coconut oil, coffee, cottage cheese, HHCG, melba toast, phase 2, photos, pounds and inches, steak, strawberries, tomato, VLCD, water, weight loss
Categories : HCG DIET, HCG Diet Food Photos

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