I had a rather horrible night tonight. My tennis league started this evening. My son and I played, and it was absolutely horrible for me. We had a 6:30 match, and it was HOT! I tried to prepare myself by eating oranges today, but it wasn’t enough. My body felt exhausted throughout the whole match. This is why the protocol does not recommend exercise while on the 500 calorie diet! Mondays will be rough for me. I have played tennis in the past, but it was at a later time (8 pm). At 6:30, it’s still very hot, and the tennis court is even hotter! When I raised my arms to hit a serve, I thought my muscles were going to die. I barely had the energy to lift up my arms. I will have to figure out some way to adjust to this situation during extremely hot hours. I may add more protein and drink orange juice throughout my match. I’ve drank orange juice during my games in the past, and it has helped keep my energy up. I don’t expect to lose after days of tennis, but I am not ready to quit phase 2 just yet.

Starting Weight: 201.6

Today’s Weight: 182.2

Overnight Gain/Loss: +.2

HHCG: 15 drops 2 x daily

Yep. I gained weight this morning! I’m not surprised. Sleep is SO important on any diet, and I did not sleep well at all. I woke up very early this morning, and I couldn’t get back to sleep. NOT GOOD. Hopefully, I will be back down tomorrow, but I played tennis tonight, so who knows…

Lean Hamburger wrapped in Romaine Lettuce with Orange Gelatin and Melba Rounds

Lean Hamburger wrapped in Romaine Lettuce with Orange Gelatin and Melba Rounds

My fruits of choice for the day were oranges while I was trying to prepare for tennis. My niece’s doctor told her that oranges were the best choice for sports (even better than any sports drink). I would definitely agree with that. I made an orange gelatine out of oranges, knox, and a little bit of sweetener. I ate it with a 96% lean hamburger patty wrapped in a few romaine lettuce leaves along with my two melba rounds. It was a nice change!

Cottage Cheese Protein Shake with Oranges and Melba Rounds

Cottage Cheese Protein Shake with Oranges and Melba Rounds

This was a very simple protein shake that I made with my handy Magic Bullet mixer. I blended up my allowed amount of cottage cheese with orange slices and some ice. I added approximately 2 tablespoons of splenda. I ate it with my two melba rounds. Not half bad for a cottage cheese shake! lol

Here’s my breakdown for the day-

Lunch:

100 grams of 96% lean ground beef (130 calories)

145 grams of oranges (68 calories)

1 packet of knox gelatine (20 calories)

33 grams of romaine lettuce (7 calories)

Lunch Total: 250 calories

Dinner:

133 grams of cottage cheese (129 calories) (I added more because of tennis- still not enough!)

228 grams of oranges (107 calories)

2 melba rounds (25 calories)

Dinner Total: 261 calories

GRAND TOTAL: 511 calories (still not enough for the tennis I played tonight!)

Water for the day= 1 gallon+ (not sure. I drank more due to tennis)

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Tags : beef, coffee, cottage cheese, exercise, ground beef, HHCG, melba toast, oranges, phase 2, photos, romaine lettuce, sleep, splenda, tennis, VLCD, water, weight gain
Categories : HCG DIET, HCG Diet Food Photos

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