Starting Weight: 201.6

Today’s Weight: 181.4

Overnight Gain/Loss: -.8

HHCG: 18 drops 1 x daily (I’m trying out the higher dose again. No reason really… but OOPS, I missed my 2nd dose!)

Today has been a pretty good day. I’m happy that I lost .8 after a night of tennis, but I’m very cautious. Sometimes, it takes a few days for a stall to show up after exercise. We’ll see tomorrow! I uploaded my first YouTube video today. I hope you enjoy it. I don’t have a webcam, so still pic videos will have to do.

96% Lean Hamburger Patty with Grilled Onions and Melba Rounds

96% Lean Hamburger Patty with Grilled Onions and Melba Rounds

Of course, I’m in a pattern. I like to eat the same things, except I didn’t really want fruit for lunch. Dr. Simeons’ protocol says that you don’t have to eat everything. I had to make another trip to the grocery store for more fruits and veggies, too.

Grilled Asparagus with Strawberries, Melba Rounds, and No Bake Cottage Cheesecake with Strawberry Sauce

Grilled Asparagus with Strawberries, Melba Rounds, and No Bake Cottage Cheesecake with Strawberry Sauce

Ah yes. There’s nothing like cottage cheesecake. Tonight I made a no bake cottage cheesecake with Knox Gelatin instead of an egg white. It was very good. I think I might have to adjust the sweetness, though. This meal was extremely filling! I drank one Diet Pepsi with my dinner as well. I’m still drinking a gallon of water per day with only the occasional diet drink!

Here’s the usual breakdown-

Lunch:

100 grams of 96% lean ground beef (130 calories)

2 melba rounds (25 calories)

204 grams of onion (82 calories)

Lunch Total: 237 calories

Dinner:

113 grams of Daisy 2% cottage cheese (90 calories)

1/2 tsp. Knox Gelatin (5 calories)

209 grams of asparagus (42 calories)

275 grams of strawberries (88 calories)

Dinner Total: 250 calories

GRAND TOTAL: 487 calories

Water for the day= 1 gallon

Related posts:

  1. HCG Diet-Round 1-Phase 2-VLCD 33 Starting Weight: 201.6 Today’s Weight: 182 Overnight Gain/Loss: -1.0 (yay!) HHCG: 15 drops 2 x daily Nice blurry pic. lol. I was in a hurry. Does this look familiar? Yep. I had the same thing yesterday. I had to make a shopping trip to the grocery store, so this is...
  2. HCG Diet-Round 1-Phase 2-VLCD 32 Starting Weight: 201.6 Today’s Weight: 183 Overnight Gain/Loss: -.4 HHCG: 15 drops 2 x daily Well, it looks like the scale is slowly starting to move again. We’ll see if it continues. I am very happy that I lost anything! My average is holding up at .58 per day (still...

Tags : asparagus, beef, coffee, cottage cheese, ground beef, HHCG, onion, photos, strawberries, VLCD, water, weight loss
Categories : HCG DIET, HCG Diet Food Photos

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