Starting Weight: 201.6

Today’s Weight: 180.2

Overnight Gain/Loss: -.8 (Hooray!!)

HHCG: 18 drops 2 x daily

Yay! I finally dropped a big number. It sure beats the .2 losses the past two days. I started a new bottle of HHCG a few days ago, and I am now wondering if my previous bottle lost its potency. I was starving yesterday and became tired early on in the evening. I ate a double batch of chocolate bark, and I think it actually helps my weight loss. I ate another double batch today.

Chocolate Cottage Cheese Pancakes with Baked Apple and Wasa Cracker

Chocolate Cottage Cheese Pancakes with Baked Apple and Wasa Cracker

I attempted to make chocolate cottage cheese pancakes today. They really weren’t that bad, but they didn’t look very good. I am going to try working on the recipe a bit until I can get a nicer looking pancake. LOL. I ate them with some baked cinnamon apples and a wasa cracker.

Chuck Steak, Asparagus, Strawberries, and Breadstick

Chuck Steak, Asparagus, Strawberries, and Breadstick

For dinner, I decided to have some chuck steak. I used less calories for lunch, so I splurged a little. I marinated it in some Bragg’s Liquid Aminos, and it was good. I ate it with some grilled asparagus, a sesame breadstick, and a few strawberries.

Here’s my breakdown for the day-


113 grams of Daisy 2% cottage cheese (90 calories)

1 egg white (16 calories) (I broke protocol with this one. I used it to make my pancakes)

1 Tbl. Hershey’s Cocoa (10 calories)

1 Wasa Cracker (35 calories)

102 grams of apple (53 calories)

Lunch Total: 204 calories


100 grams of chuck steak (222 calories)

1 sesame breadstick (23 calories)

170 grams of asparagus (34 calories)

67 grams of strawberries (21 calories)

Dinner Total: 300 calories

GRAND TOTAL: 504 calories

Double Batch of coconut chocolate bark: 4 Tbl. coconut oil

Water for the day= approx. 2 quarts (yikes!)

Related posts:

  1. HCG Diet-Round 1-Phase 2-VLCD 31 Well, yesterday was VLCD 30, and I only lost .2 from the chocolate bark with 2 tablespoons of coconut oil. I am doubling the recipe today to see what happens. hmmm… Starting Weight: 201.6 Today’s Weight: 183.4 Overnight Gain/Loss: -.2 Total Loss: 18.2 pounds in 31 days HHCG: 15 drops 2...
  2. HCG Diet-Round 1-Phase 2-VLCD 30 Starting Weight: 201.6 Today’s Weight: 183.6 Overnight Gain/Loss: 0 Total Loss: 18 pounds in 30 days HHCG: 15 drops 2 x daily Okay, so this is the 3rd day that I have either gained or stayed the same. This is a first for me. I am up a pound over...

Tags : apple, asparagus, beef, breadstick, chocolate bark, chuck steak, cocoa, coffee, cottage cheese, HHCG, off protocol, phase 2, photos, steak, strawberries, VLCD, wasa cracker, water, weight loss
Categories : HCG DIET, HCG Diet Food Photos

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