Staring Weight: 201.6

Today’s Weight: 177.6

Overnight Gain/Loss: -1.4 (OH MY GOSH!)

HHCG: 15 drops 2 x daily

I CANNOT believe it! I have no idea how I managed to lose such a big number today! I just lost a pound yesterday, so I wasn’t expecting much today. I’m definitely going  to keep taking 4 tablespoons of coconut oil per day in the yummy chocolate bark. By the way, I eat it before 2pm. I’m not sure if that is what’s making a difference or not, but I’m going to keep doing it!

Cheesy Mock Apple Pie with Breadstick

Cheesy Mock Apple Pie with Breadstick

I can’t resist the cheesy mock apple pie! Actually, part of the reason that I chose to eat this for lunch today was because I needed to make a grocery store trip again.

Sirloin Tip Steak with Lots of Tomatoes

Sirloin Tip Steak with Lots of Tomatoes

For dinner, I ate a TON of tomatoes with my sirloin tip steak. I had a lot of calories left over, so I splurged a bit… well, if you consider 288 calories splurging! LOL. I did eat a breadstick, but I forgot to include it in the above picture.

Here’s my breakdown for the day-

Lunch:

113 grams of Daisy 2% cottage cheese (90 calories)

191 grams of apples (99 calories)

1 sesame breadstick (23 calories)

Lunch Total: 212 calories

Dinner:

100 grams of sirloin tip steak (140 calories)

694 grams of tomatoes (125 calories)

1 sesame breadstick (23 calories)

Dinner Total: 288 calories

GRAND TOTAL: 500 calories

Water for the day= 1 gallon

Double Batch of coconut chocolate bark: 4 Tbl. coconut oil

Related posts:

  1. HCG Diet-Round 1-Phase 2-VLCD 27 Starting Weight: 201.6 Today’s Weight: 182.6 Overnight Loss/Gain: -1.2 (I’m shocked!) Total Loss: 19 pounds in 27 days! HHCG: 15 drops 2 x daily I woke up this morning and stepped on the scale. I got a nice little surprise. I was not expecting to see such a huge loss....
  2. HCG Diet-Round 1-Phase 2-VLCD 31 Well, yesterday was VLCD 30, and I only lost .2 from the chocolate bark with 2 tablespoons of coconut oil. I am doubling the recipe today to see what happens. hmmm… Starting Weight: 201.6 Today’s Weight: 183.4 Overnight Gain/Loss: -.2 Total Loss: 18.2 pounds in 31 days HHCG: 15 drops 2...

Tags : chocolate bark, cottage cheese, phase 2, photos, sirloin steak, steak, tomato, VLCD, water, weight loss
Categories : HCG DIET, HCG Diet Food Photos

No Response








*

WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera