My weight is back down today. Yay! What a relief. I drank at least 5 liters of water yesterday as well as 2 cups of Dieter’s Tea throughout the day. I was bloated and miserable all day long. I feel great today! I’m still slightly bloated, but I think it might be a side effect of the real HCG.

Starting Weight: 201.6

Today’s Weight: 177

Overnight Gain/Loss: -1.4 (Yay! Back down today!)

REAL HCG: 133 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

Onion Omelet with Strawberries and Breadstick

Onion Omelet with Strawberries and Breadstick

I had a great lunch today. I ate 1 egg plus 2 whites. The original protocol says that you can substitute 1 egg and 3 whites, but I only had 3 eggs left. Time for another store run! LOL. I made an omelet out of my eggs and used chopped cooked onions. I ate my omelet with some strawberries sprinkled with 1/2 packet of Truvia along with my sesame breadstick. It was yummy!

Pan Seared Tilapia, Oranges, Salad, and Breadstick

Pan Seared Tilapia, Oranges, Salad, and Breadstick

Dinner was awesome! I made pan seared tilapia with some sugar-free cajun seasoning. I ate it with a green leaf lettuce salad, 2 tablespoons of Wishbone fat-free italian (15 calories *not protocol), orange slices, and a breadstick. Yum Yum!

Here’s the breakdown for the day-


211 grams of onion (84 calories)

1/2 cup low sodium fat-free chicken broth (7.5 calories)

1 egg + 2 egg whites (102 calories)

103 grams of strawberries (33 calories)

1 sesame breadstick (23 calories)

Lunch Total: 249.50 calories


100 grams of green leaf lettuce (15 calories)

113 grams of tilapia (98 calories)

211 grams of oranges (99 calories)

1 sesame breadstick (23 calories)

2 Tbl. wishbone fat-free italian dressing (15 calories)(*not on protocol)

Dinner Total: 250 calories

GRAND TOTAL: 449.50 calories

Water for the day= 5 liters

Coconut Oil= NONE used today

Related posts:

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  2. HCG Diet-Round 1-Phase 2-VLCD 27 Starting Weight: 201.6 Today’s Weight: 182.6 Overnight Loss/Gain: -1.2 (I’m shocked!) Total Loss: 19 pounds in 27 days! HHCG: 15 drops 2 x daily I woke up this morning and stepped on the scale. I got a nice little surprise. I was not expecting to see such a huge loss....

Tags : breadstick, fish, green leaf lettuce, off protocol, onion, oranges, phase 2, photos, Real HCG, salad, strawberries, sublingual HCG, tilapia, VLCD, water, weight loss
Categories : HCG DIET, HCG Diet Food Photos

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