Starting Weight: 201.6

Today’s Weight: 177.8

Overnight Gain/Loss: +.8 (boo!)

REAL HCG: 133 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

Okay. I wasn’t so happy today when I woke up with another gain. I’m not starting off too well on the real HCG. I don’t blame it on that, though. I ate dinner at 8pm last night. I have found that I really need to be done by closer to 7pm at night. Any later than that, and I could potentially see a stall or gain on the scale. I did not eat any chocolate bark yesterday, and I think I really need the coconut oil. My body does VERY WELL with 4 tablespoons daily. It seems like a lot, but it amazes me how well I do with that amount! I have added it back in today!

Also, since I started on the real HCG a few days ago, my digestive system has not been moving along very well. It’s getting a little frustrating. I drank Dieter’s Tea tonight to see if that will help.

Lean Hamburger with Tomato Slices, Apples, and Breadstick

Lean Hamburger with Tomato Slices, Apples, and Breadstick

I had a great lunch today. I made a 96% lean hamburger patty with tomato slices, apples, and a breadstick. I’m trying really hard to stay away from the cottage cheese. It’s so easy, though. LOL.

Grilled Chicken Breast with Asparagus, Strawberries, and Breadstick

Grilled Chicken Breast with Asparagus, Strawberries, and Breadstick

Dinner was great as usual. I grilled a piece of chicken breast on the George Foreman grill along with some asparagus. I had some strawberries sprinkled with a little bit of Truvia along with a breadstick.

Here’s the breakdown for today-


100 grams of 96% lean ground beef (130 calories)

245 grams of tomatoes (44 calories)

1 sesame breadstick (23 calories)

100 grams of apples (52 calories)

Lunch Total: 249 calories


100 grams of chicken breast (114 calories)

1 sesame breadstick (23 calories)

151 grams of asparagus (30 calories)

258 grams of strawberries (83 calories)

Dinner Total: 250 calories

GRAND TOTAL: 499 calories

Water for the day= 5 liters

Double Batch of coconut chocolate bark: 4 Tbl. coconut oil (eaten before 2pm)

Related posts:

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  2. HCG Diet-Round 1-Phase 2-VLCD 45 I woke up very depressed this morning. I stepped on the scale, and…. BAM!! A 1.4 pound weight gain. I posted a YouTube video this morning on Miracle Noodles and my weight gain. I believe it was the miracle noodles. I haven’t had them before, and I ate too much...

Tags : apple, asparagus, beef, breadstick, chicken breast, chocolate bark, coconut oil, ground beef, phase 2, photos, Real HCG, strawberries, sublingual HCG, tomato, VLCD, water, weight gain
Categories : HCG DIET, HCG Diet Food Photos

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