I had to modify my calories today. I played tennis tonight, and I knew from 2 weeks ago (see VLCD 34) that I needed more calories. I decided to add a Jay Robb egg white protein shake and some orange juice. This worked out fairly well because I ended up playing two matches. That was 3-1/2 hours of tennis for me! I also ate my chocolate bark about 45 minutes before my match for the fat. If you are interested in how I did it, you can watch my video log on VLCD 49.

Starting Weight: 201.6

Today’s Weight: 175.8

Overnight Gain/Loss: -2.0 (holy cow!)

REAL HCG: 133 IU x 2 daily under the tongue (Switched over from homeopathic on VLCD 44)

Lean Hamburger Patty with Breadstick

Lean Hamburger Patty with Breadstick

Yep, this was my lunch for today. Kind of boring, isn’t it? LOL. I was trying to save most of my calories for later. My dinner was close to the same thing, so I didn’t take a picture of it. I had a lean hamburger patty with a wasa cracker.

Here’s my breakdown for the day-

Lunch:

100 grams of 96% lean ground beef (130 calories)

1 sesame breadstick (23 calories)

Lunch Total: 153 calories

Dinner:

100 grams of 96% lean ground beef (130 calories)

1 wasa cracker (35 calories)

Dinner Total: 165 calories

Tennis:

1 Jay Robb Egg White Protein Shake (strawberry) (120 calories)

32 oz. of orange juice (440 calories)

Tennis Total: 560 calories

GRAND TOTAL: 878 calories

Water for the day= 1 gallon + 2 liters (tennis)

Double Batch of coconut chocolate bark: 4 Tbl. coconut oil (eaten at 5:45pm)

Related posts:

  1. HCG Diet-Round 1-Phase 2-VLCD 26 Starting Weight: 201.6 Today’s Weight: 183.8 Overnight Loss/Gain: -1.0 (wow!) Total Loss: 17.8 pounds in 26 days HHCG: 15 drops 2 x daily I was a happy camper this morning! I can’t believe I lost a pound! I haven’t lost a pound or more in six days. This diet is...
  2. HCG Diet-Round 1-Phase 2-VLCD 33 Starting Weight: 201.6 Today’s Weight: 182 Overnight Gain/Loss: -1.0 (yay!) HHCG: 15 drops 2 x daily Nice blurry pic. lol. I was in a hurry. Does this look familiar? Yep. I had the same thing yesterday. I had to make a shopping trip to the grocery store, so this is...

Tags : beef, breadstick, exercise, ground beef, tennis, VLCD, wasa cracker, weight loss
Categories : HCG DIET, HCG Diet Food Photos

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