Starting Weight: 201.6

Today’s Weight: 176.4

Overnight Gain/Loss: +.6

REAL HCG: 133 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

A .6 gain? Really not that bad considering I played 3-1/2 hours of tennis and drank a bunch of orange juice and a protein drink! I’ll bet it’s just water weight!

My lunch consisted of grilled chicken, tomatoes, strawberries, and a breadstick. For dinner, I had cheey mock apple pie yet again! I ate it with a breadstick and decided not to take a picture of it for the umpteenth time! LOL

Here’s the daily breakdown-

Lunch:

100 grams of chicken breast (114 calories)

233 grams of tomatoes (42 calories)

1 sesame breadstick (23 calories)

220 grams of strawberries (70 calories)

Lunch Total: 249 calories

Dinner:

113 grams of Daisy 2% cottage cheese (90 calories)

234 grams of apple (122 calories)

1 sesame breadstick (23 calories)

Dinner Total: 235 calories

GRAND TOTAL: 484 calories

Water for the day= 1 gallon

Double Batch of coconut chocolate bark : 4 Tbl. coconut oil (eaten before 2pm)

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Tags : apple, breadstick, chicken breast, cottage cheese, phase 2, photos, strawberries, tomato, VLCD, weight gain
Categories : HCG DIET, HCG Diet Food Photos