Starting Weight: 201.6

Today’s Weight: 194.2

Overnight Gain/Loss: -.4 (Not a lot, but that’s ok. I didn’t follow protocol well yesterday. 1/2 pound is still good)

Total Loss: 7.4 pounds in 5 days!

HHCG: 18 drops 2 x day (trying this for a 3rd day)

So, I burped up bell pepper half the night and felt like I had a mild case of heartburn. I don’t think I will be doing THAT again! lol. I’m still losing weight, so it’s all good.

For breakfast, it was my usual coffee and splenda again! For lunch, I decided to have some cottage cheese. In the manuscript, Dr. Simeon does mention an occasional egg plus 3 whites or low-fat cottage cheese in place of a meat protein. Well, I would really like to change things up so I don’t get bored. My lunch consisted of 6 strawberries in 2% cottage cheese (Daisy brand!), 7 asparagus, and one breadstick. 5 chocolate delights – they are becoming a weakness for me.

For dinner,  once again, I broke protocol and made a “mock” lasagna. The hubby and kids had lasagna for dinner, so I decided to make one for me. To make the lasagna, I used a large cabbage leaf split in half. I placed one half on the bottom of a small pie plate. On top of the cabbage leaf, I placed 2 oz. of cooked 96% lean ground beef mixed with 1/2 a mixture of 1 tablespoon of tomato paste, oregano, salt, pepper, and a little bit of water. Then, I spooned 1/4  c. of cottage cheese over the ground beef mixture and topped it with the other half of the cabbage leaf. I spooned the remaining tomato mixture over the top. I covered it with foil and cooked it in the oven for a while. This would have turned out better if I had cooked the cabbage leaves in advance. The cottage cheese had dried out, and the cabbage leaves weren’t quite done all of the way. With my mock lasagna, I ate 1/2 cucumber, a handful of strawberries, and a breadstick. And of course, I had 5 chocolate delights. I really need to quit that!

I drank 3 liters of water.

Related posts:

  1. HCG Diet-Round 1-Phase 2-VLCD 2 Starting Weight: 201.6 Today’s Weight: 197.6 Overnight Gain/Loss: -3.2 Yippee! Total Loss: 4 pounds! Okay, now I’m getting a little excited. I lost 3.2 pounds overnight. Holy cow! I can’t believe it. I have lost 4 pounds in 2 days. This is very exciting. Today, I did my normal 12...
  2. HCG Diet-Round 1-Phase 2-VLCD 4 Starting Weight: 201.6 Today’s Weight: 194.6 Overnight Gain/Loss: -1.2 Yay! Still doing well! Total Loss: 7 pounds in 4 days! HHCG: 18 drops 2 x day (I’m trying this for a second day to see if helps with hunger) I think I am doing quite well, even with the added coconut...

Tags : asparagus, beef, breadstick, cabbage, chocolate delights, coffee, cottage cheese, cucumber, Dr. Simeons, ground beef, HHCG, phase 2, splenda, strawberries, tomato paste, VLCD, water, weight loss
Categories : HCG DIET

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