Starting Weight: 201.6

Today’s Weight: 174.8

Overnight Gain/Loss: -1.0 (yes!)

REAL HCG: 166 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

I had an awesome loss today! I’m doing very well on this diet, and only time will tell if the real HCG works better or equal to the homeopathic hcg.

Grilled Tilapia with Asparagus, Apples, and Breadstick

Grilled Tilapia with Asparagus, Apples, and Breadstick

For lunch, I made some grilled tilapia with asparagus, apples, and a breadstick. It was delightful! Some people don’t like to use tilapia because of the higher fat content. On my package of tilapia, it contained 1 gram of fat per 4 oz of meat. I can live with that.

Pan Seared Tilapia with Grilled Asparagus, Strawberries, and Breadstick

Pan Seared Tilapia with Grilled Asparagus, Strawberries, and Breadstick

I loved my lunch so much that I decided to have tilapia for dinner! I grilled some asparagus on the George Foreman grill and ate some strawberries and a breadstick. Yum!

Here’s my breakdown for the day-

Lunch:

113 grams of tilapia (98 calories)

1 sesame breadstick (23 calories)

93 grams of asparagus (19 calories)

238 grams of apples (124 calories)

Lunch Total: 264 calories

Dinner:

113 grams of tilapia (98 calories)

1 sesame breadstick (23 calories)

198 grams of asparagus (40 calories)

272 grams of strawberries (87 calories)

Dinner Total: 248 calories

GRAND TOTAL: 512 calories (oops!)

Water for the day= 1 gallon

Coconut Oil Chocolate Bark= NONE TODAY

Related posts:

  1. HCG Diet-Round 1-Phase 2-VLCD 45 I woke up very depressed this morning. I stepped on the scale, and…. BAM!! A 1.4 pound weight gain. I posted a YouTube video this morning on Miracle Noodles and my weight gain. I believe it was the miracle noodles. I haven’t had them before, and I ate too much...
  2. HCG Diet-Round 1-Phase 2-VLCD 50 Starting Weight: 201.6 Today’s Weight: 175.8 Overnight Gain/Loss: -.6 REAL HCG: 166 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44) I lost the weight that I had gained after a long night of tennis! I’m back down to 175.8 today. I’ve also decided to up...

Tags : apple, asparagus, breadstick, fish, phase 2, photos, Real HCG, strawberries, sublingual HCG, tilapia, VLCD, weight loss
Categories : HCG DIET, HCG Diet Food Photos

No Response








*

WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera