Starting Weight: 201.6

Today’s Weight: 193.6

Overnight Gain/Loss: -.6 (Another 1/2 pound lost. I’m happy with that!)

Total Loss: 8 pounds in 6 days!

HHCG: 15 – 12 – 9 (I tried an experiment today and staggered my HCG drops. I don’t think it made a difference. I’m still feeling hungry at times).

Well, I managed to drop another 1/2 pound. I’m happy.

Today, I had my usual coffee for breakfast. For lunch, I broke protocol yet again and made a homemade coleslaw. It consisted of 1/4 cabbage, homemade slaw dressing (2 Tbl coconut oil, 1 egg, 3 whites with apple cider vinegar and splenda, black pepper). I ate my coleslaw with one breadstick.

For dinner, I ate a homemade crab patty made with a 2 oz. of crabmeat, 1 egg white, breadstick crumbs, salt, and pepper. Along with my crab patty, I ate 1/2 cucumber that had been soaking in some apple cider vinegar. It was a little tart. Next time, I will add some splenda or other sweetener. I ate 6 strawberries for my dessert.

I drank my 3 liters of water for the day.

Related posts:

  1. HCG Diet-Round 1-Phase 2-VLCD 4 Starting Weight: 201.6 Today’s Weight: 194.6 Overnight Gain/Loss: -1.2 Yay! Still doing well! Total Loss: 7 pounds in 4 days! HHCG: 18 drops 2 x day (I’m trying this for a second day to see if helps with hunger) I think I am doing quite well, even with the added coconut...
  2. HCG Diet-Round 1-Phase 2-VLCD 5 Starting Weight: 201.6 Today’s Weight: 194.2 Overnight Gain/Loss: -.4 (Not a lot, but that’s ok. I didn’t follow protocol well yesterday. 1/2 pound is still good) Total Loss: 7.4 pounds in 5 days! HHCG: 18 drops 2 x day (trying this for a 3rd day) So, I burped up bell pepper half...

Tags : apple cider vinegar, breadstick, cabbage, coconut oil, coffee, crabmeat, cucumber, eggs, HHCG, off protocol, phase 2, splenda, strawberries, VLCD, water, weight loss
Categories : HCG DIET

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