Weigh Everything!

I have always weighed my proteins, but I didn’t realize until 2 weeks into this diet that I was overeating some of my vegetables and fruits. I was picking out small apples and orange to eat. However, they were a lot heavier than I had anticipated. The other big calorie foods for me were onions and tomatoes.

When I started weighing my foods, I found that I could really only eat 1/2 of a tomato or onion for one meal. Most of the time, this would apply to my oranges and apples as well.

By weighing all of my fruits and veggies, I am able to have all 4 foods and stay within 500 calories per day: protein, veggie, fruit, and breadstick.

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Tags : apple, breadstick, food scale, HCG Diet Tips, onion, oranges, phase 2, tomato, VLCD
Categories : HCG DIET, HCG Diet Tips

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