Get PLENTY of sleep!

This is such an important part of your health. You just don’t realize how important sleep can be to the inner workings of your body. Researchers now believe that sleep can affect your hormone activity level that is tied to your appetite. Sleep and the disruption of sleep can do things to the body and influence your weight.

When you don’t get enough sleep, your body can make you feel hungry even if you are full. This is caused by fluctuations in your cortisol levels which regulates the appetite.

Lack of sleep can also increase the storage of fat in your body. This is due to the interference of carbohydrate metabolism that causes high blood sugar levels.

Since starting the HCG Diet, in my personal experience, I have lost more weight on the days that I have slept for 8-9 hours as opposed to 6-7 hours. I can’t imagine how I would do if I had less than 6 hours of sleep at night.

I always believe in doing plenty of research, so here are some articles for further reading on the subject:

How Sleep Affects Your Weight

Can’t Lose Weight? Get Some Sleep

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Tags : HCG Diet Tips, sleep, weight loss
Categories : HCG DIET, HCG Diet Tips

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