Here’s a vlog for a phase 3 recipe.

Phase 3 Friendly Recipe: Fish Parmesan

4 oz. tilapia or other fish
1 Tbl. butter
1/4 c. sour cream
1 oz. parmesan cheese (freshly grated)
salt, optional

Combine butter, sour cream, and parmesan cheese. Pile on top of fish in shallow baking dish. I used a pie plate. Cook in over on 350 degrees for approximately 20-30 minutes depending on the thickness of your fish.

Servings: 1
464 calories, 39 grams of protein, 32 grams of fat, 2 grams of carbs

34% protein, 62% fat, 2% carbs

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Tags : carb, fat, HCG recipes, high fat, high protein, low carb, phase 3, protein, stabilization, videos, vlog, YouTube
Categories : HCG DIET, HCG Diet Videos, Phase 3 Recipes

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