Here’s a vlog for a phase 3 recipe.

Phase 3 Friendly Recipe: Fish Parmesan

4 oz. tilapia or other fish
1 Tbl. butter
1/4 c. sour cream
1 oz. parmesan cheese (freshly grated)
salt, optional

Combine butter, sour cream, and parmesan cheese. Pile on top of fish in shallow baking dish. I used a pie plate. Cook in over on 350 degrees for approximately 20-30 minutes depending on the thickness of your fish.

Servings: 1
464 calories, 39 grams of protein, 32 grams of fat, 2 grams of carbs

34% protein, 62% fat, 2% carbs

Related posts:

  1. R1-Phase 3-Day 5-Part 2: Phase 3 help and why a steak day works! This is the 2nd part of a 2 part vlog that I put together on how to have a successful phase 3, and why a steak day works. This is part 2 of a 2 part video on how to have a successful Phase 3. It is for those who...
  2. HCG Diet R1-Phase 3-Day 5-Part 1: Help for a Successful Phase 3 Here is another vlog on recommendations for a successful phase 3. Today is day 5 of phase 3 for me. I’m -2.8 under LDW today! I am eating TONS of fatty foods, at least 100 grams of protein, and VERY LOW carb! If you are trying to eat low-fat and...

Tags : carb, fat, HCG recipes, high fat, high protein, low carb, phase 3, protein, stabilization, videos, vlog, YouTube
Categories : HCG DIET, HCG Diet Videos, Phase 3 Recipes

No Response








*

Content Protected Using Blog Protector By: PcDrome.
WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera