I think this version of my cottage cheesecake is a little easier than the first version . This version adds 5 calories for the knox gelatin. The baked version adds 16 calories for an egg white. You have to bake the other version also, but you can decide for yourself what works for you!
Strawberry Topping:
125 grams of strawberries (40 calories)
1 Tbl. of Splenda (or 1 pkt of Truvia)
1/4 tsp. vanilla
Cut strawberries into small chunks.
Combine strawberries and sweetener in a saucepan. Cook over medium heat, stirring occasionally.
Strawberries and sweetener will start to melt and form a sauce. Cook for approximately 8 minutes. Remove from heat and add vanilla. Let cool in refrigerator until cheesecake is ready.
No Bake Cottage Cheesecake Ingredients:
113 grams (1/2 cup) Cottage Cheese (Daisy 2%= 90 calories)
3 Tbl. Splenda
1 Tbl. lemon juice
1/2 tsp. Knox Gelatin (5 calories)
Gather ingredients for your cheesecake.
Weigh out 113 grams of cottage cheese. Blend cottage cheese until creamy. Add sweetener and lemon juice. Blend well. In a separate bowl, add 1/2 tsp. of knox gelatin to 1/8 cup of boiling water. Stir until gelatin is dissolved. Slowly pour into cottage cheese mixture. Blend until mixture is smooth and creamy. Pour into a small bowl and chill for 2-3 hours.
Using a butter knife, loosen the cheesecake by running the knife around the inside of the bowl. Place a plate over the bowl and flip over onto the plate.
Pour strawberry sauce over your cheesecake. Enjoy!
Serving size = 1
HCG Protocol (1 protein, 1 fruit)
Calories Count:
If using Daisy 2% cottage cheese- 135 calories
If using Daisy 4% cottage cheese- 155 calories
(Knox Gelatin is not on the original protocol. It adds 5 calories per 1/2 tsp.)
Servings: 1
HCG Exchange: 1 protein, 1 fruit
Related posts:
- HCG Recipe: Phase 2 – Cottage Cheesecake with Strawberry Sauce I’ve been thinking about cheesecake lately. I decided to try a version made from cottage cheese. ( Click here to view the No Bake version of Cottage Cheesecake ). Strawberry Topping: 125 grams of strawberries (40 calories) 1 Tbl. splenda 1/4 tsp. vanilla Cut strawberries into small chunks. Combine strawberries and sweetener...
- HCG Diet-Round 1-Phase 2-VLCD 35 Starting Weight: 201.6 Today’s Weight: 181.4 Overnight Gain/Loss: -.8 HHCG: 18 drops 1 x daily (I’m trying out the higher dose again. No reason really… but OOPS, I missed my 2nd dose!) Today has been a pretty good day. I’m happy that I lost .8 after a night of tennis, but...
- HCG Recipe: Phase 2 – Cheesy Mock Apple Pie Time for another little treat. If you are tired of meat and want a change, then you can substitute cottage cheese for your protein. The following recipe is a good tasty dessert for anyone with a sweet tooth. Ingredients: 1 Apple (core it and weigh it to calculate your fruit...
- HCG Diet-Round 1-Phase 2-VLCD 31 Well, yesterday was VLCD 30, and I only lost .2 from the chocolate bark with 2 tablespoons of coconut oil. I am doubling the recipe today to see what happens. hmmm… Starting Weight: 201.6 Today’s Weight: 183.4 Overnight Gain/Loss: -.2 Total Loss: 18.2 pounds in 31 days HHCG: 15 drops 2...
- HCG Diet-Round 1-Phase 2-VLCD 30 Starting Weight: 201.6 Today’s Weight: 183.6 Overnight Gain/Loss: 0 Total Loss: 18 pounds in 30 days HHCG: 15 drops 2 x daily Okay, so this is the 3rd day that I have either gained or stayed the same. This is a first for me. I am up a pound over...
Tags : cottage cheese, HCG recipes, lemon juice, off protocol, phase 2, photos, strawberries
Categories : Cottage Cheese Recipes, Dessert Recipes, HCG DIET, HCG Diet Food Photos, Phase 2 Recipes, Strawberry Recipes


RSS feed for comments on this post
Steph's Universe – My HCG Journey » HCG Diet-Round 1-Phase 2-VLCD 35
June 30th, 2010 at 12:06 am
[...] yes. There’s nothing like cottage cheesecake. Tonight I made a no bake cottage cheesecake with Knox Gelatin instead of an egg white. It was very good. I think I might have to adjust the [...]
Steph's Universe – My HCG Journey » HCG Recipe: Phase 2 – Cottage Cheesecake with Strawberry Sauce
June 30th, 2010 at 12:09 am
[...] I’ve been thinking about cheesecake lately. I decided to try a version made from cottage cheese. (Click here to view the No Bake version of Cottage Cheesecake). [...]
2 Responses